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Monthly Archives

October 2015

  • Keto Week 41 Update

    This week I talked about the gym and working out. I’d love to hear how you all are doing and how often you all workout. Have a great week!…

  • Award Winning Keto Chili – Featured in Simply Keto

    This recipe includes two things that I’m a big fan of, easy crock-pot (and Instant Pot) meals and homemade chili! I love being able to quickly toss some fresh ingredients…

  • Keto Week 40 Update and Weigh In

    There are so many changes that happen when you lose a lot of weight, and sometimes your brain takes awhile to catch on! This week I talked about body dysmorphia…

  • My Keto Essentials

    Hey everyone! I get a lot of emails and questions about my favorite keto related items, so here is my Keto Essentials list. This is list full of items that I…

  • Keto Week 39 Update

    Hey guys! I’ve got to say that I’m feeling amazing! My energy level is growing everyday and I am so happy! Thank you all so much for your support and…

  • Keto Week 38 Update

    This week has been so crazy, but wanted to give you guys a quick update! Hope you all are having a great week!…