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Week 75-76 Update

Just wanted to say hi, and let you all know that I’m alive and well! If you follow me on social media then you know that my videos are delayed due to a terrible stomach bug that spread through our house! Thankfully we are all starting to feel better, and I will be posting a YouTube video this weekend! Sorry for the delay, and as always, thank you for all of the love and support!

A quick update:

My 5k was fantastic, and besides the stomach bug, I’m feeling GREAT mentally and physically! My last weigh-in was 181.8, so that’s down a total of 107.2 lbs so far.

I have a goal to lose 6 more pounds before my skin removal surgery in December. I’m excited, and nervous for this next chapter in my life. I’ve been doing A LOT of research, and I feel like this is the right choice for me. Please know that not everyone chooses to get skin removal surgery, and that’s perfectly okay too.

Remember to always do what works for you! Often times we try so hard to do what someone else did, or what others think we should do, but the truth is that your lifestyle change will be unique to your schedule, likes/dislikes, ideology, and budget. Be yourself, be consistent and be kind to yourself, and others! We are all different, and that should be celebrated!

Love to you all!

Suzanne

Keto Week 71 Update
Weekly Updates

Keto Week 71 Update

Hey guys! This week I talked about a really exciting NSV, loose skin, and the importance of progress… not perfection. Enjoy!…

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Weekly Updates

Keto Week 69 & 70 Update

Hey guys! I missed you all last week, but it was really helpful to have the extra time to take care of my little one, and then myself! I’m feeling much better, and I’m happy to be back this…

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Weekly Updates

Keto Week 66 Update

This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,  and you truly believe in your ability to succeed,…