Fall is here, and along with the cooler weather, I have been receiving a lot of requests for more soup recipes. This delicious keto cabbage roll soup is a great and easy item for meal prep. It reheats well throughout the week. You can also freeze in batches to save for those nights when you really don’t want to cook.
This Cabbage Roll Soup is hearty, flavorful, and dairy-free. I’m including different cooking options for you, too. You can do this soup in a slow cooker, Instant Pot, or on the stove top.
This soup has all the flavors of traditional cabbage rolls, but is much easier to make. There’s only 10 minutes of prep time! All you have to do is brown the ground beef, and your slow cooker (or stove or Instant Pot!) does the rest of the work for you.
In a large skillet, warm up the olive oil until it is hot. Add the ground beef, onion and garlic to the pan. Break up the ground beef into crumbles while cooking. Cook until the ground beef is no longer pink – about 10 minutes. While the beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give it a good stir.
Next, drain off the excess fat from the ground beef. Stir the beef into the rest of the ingredients in the slow cooker. Cover and cook on high for 3-4 hours or low for 6-7 hours. Your keto cabbage roll soup is now ready to enjoy!
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- 🔪 Prep 10 mins
- 🔥 Cook 4 hrs
- ⏱ Total 4 hrs 10 mins
- 🍽 Yield 6 people
Equipment
- Slow Cooker
Ingredients
Instructions
3 steps- In a large skillet, warm up the olive oil until it is hot. Add the ground beef, onion and garlic to the pan. Break up the ground beef into crumbles while cooking until it is no longer pink - about 10 minutes.
- While beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give a good stir.
- Drain any excess fat from the ground beef and then stir beef into the rest of the ingredients. Cover and cook on high for 3-4 hours or low for 6-7 hours.
Notes
If you used your Instant Pot for this recipe, you’ll find more keto Instant Pot recipes here.
8 Comments
Dan
October 6, 2019 at 12:50 amTotally tastes like a cabbage roll, I can’t believe I didn’t miss the rice!
Rachel Conforti
October 10, 2019 at 1:56 pmMade this for dinner last night. Super easy, made over the stove after work while doing evening chores and both kids (10 and 12) loved it! Score! Keeping this one for one of our go-to’s.
Jess
October 16, 2019 at 12:36 amMade this for dinner tonight and it was so delicious and totally hit the spot on a really cold night!
Becky Roesch
October 27, 2019 at 1:44 amLove it! Only change was 1 added an extra cup of broth, and it was still a thicker soup. I used a package of coleslaw cabbage which made it super easy. I will try with ground turkey too. Thank you for the great recipe!
Janice R.
November 14, 2019 at 5:20 pmKeto or not, this recipe is easy to make and it’s delicious! I’m adding this recipe on my meal rotation.
Gordon
December 8, 2019 at 12:46 amThis has become a favorite of ours! Thanks for the recipe and the book Simply Keto. My wife and I are down a combined 120 lbs since we read your book this summer. We’re on our 5th or 6th time through the 30 day menu with a few modifications. We’ve preordered the new one and can’t wait.
Holly Mattin
February 4, 2022 at 1:23 pmMaking this tonight! Like now! Thank you. (First time on your site.) 😇
Suzanne
February 5, 2022 at 3:09 pmHope you enjoy, and welcome! : )