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  • micks spicy sauce

    Mick’s Spicy Aioli

    Hey there! This is Mick, Suzanne’s husband. Today, I wanted to share this spicy aioli, which is my favorite sauce to make when we have chicken, steak, or just about…

  • Keto Week 47 Update

    Hey guys! Just a quick update this week since we are on vacation! Maui is absolutely beautiful and I can’t wait to share all of the awesome NSV’s that I…