Weekly Updates

This week I shared my thoughts about whole food vs. processed… like anything in life, this will be a personal choice for you to make. Let me know how you…

This week I talked about calorie tracking and excess skin. Know that throughout your journey many people will have different opinions, so you have to do what is best for…

One year is officially under my belt, and I’m so excited for the future. This week I talk about my “goal weight”, and a few small changes I’ll be making.…

This week I wanted to start this video where it all started. Hope you enjoy! Thank you all for your support and love! …

Happy New Year! I can’t wait to see what this new year has to offer! Thank you all for being the most incredible support system! This week I talked about…

Hey guys! Sorry for the short update this week! I hope you all had a wonderful holiday season with your family and friends! See you next week, with our usual…

This week I talked about some changes that I’ve realized over the last few weeks. Also, be sure to check out this weeks keto spotlight, she’s incredible! …

Sorry for the delay in posting the video this week! Our flight was canceled and we ended up getting home around 2 AM! This week I talked about our vacation…

Hey guys! Just a quick update this week since we are on vacation! Maui is absolutely beautiful and I can’t wait to share all of the awesome NSV’s that I…

I hope you all had a great Thanksgiving! This week I talked about the ease of the holidays, NSVs, and travel plans. The keto spotlight for this week is pretty…