Weekly Updates

Keto Week 54 Update

This week I talked about calorie tracking and excess skin. Know that throughout your journey many people will have different opinions, so you have to do what is best for your life and lifestyle. No two plans will be the same, and that A-OK! Have a great week!

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  • Reply
    Mike D.
    February 1, 2016 at 1:26 am


    Congratulations on an incredible achievement with your weight loss with the keto lifestyle. My wife and I started the program 2 weeks ago and we have already seen progress. We continue to run into obstacles finding easy recipes and coordinating our daily macros but it has been worth it. I assume that it will get easier as we progress. I found your website while searching for a recipe but have since followed your progress through your video blogs. Keep up the great work with your personal goals and with this wonderful website. Thanks!!


    • Reply
      February 1, 2016 at 5:45 am

      Mike, thank you so much! I wish you and your wife the best!

  • Reply
    February 4, 2016 at 3:00 pm

    I have been doing this since 1/4 have not noticed a difference in the scale or inches. I started using MFP and logging in everything. I am usually under, so not sure why I am not losing anything?
    I am 48 and not sur if that is an issue. No menapuase yet either.

    • Reply
      February 7, 2016 at 12:23 am

      Check to make sure your protein isn’t too high, and its possible that you need to eat more calories/fat.

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