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Weekly Updates

  • Weekly Updates

    Keto update and new videos!

    Hey guys! After over a year of weekly update videos, I feel that it’s time to switch things up a bit. Check out my video below to see what I have…

  • Weekly Updates

    Week 75-76 Update

    Just wanted to say hi, and let you all know that I’m alive and well! If you follow me on social media then you know that my videos are delayed due…

  • Weekly Updates

    Keto Week 73-74 Update

    My thoughts go out to everyone in Orlando. Just a quick update this week. I’m so happy to be home, and trying to get re-organized. …

  • Weekly Updates

    Keto Week 71 Update

    Hey guys! This week I talked about a really exciting NSV, loose skin, and the importance of progress… not perfection. Enjoy!…

  • Weekly Updates

    Keto Week 69 & 70 Update

    Hey guys! I missed you all last week, but it was really helpful to have the extra time to take care of my little one, and then myself! I’m feeling much…

  • Weekly Updates

    Keto Week 66 Update

    This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,  and…