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Weekly Updates

Weekly Updates

Epic Thanksgiving Giveaway!

Thanksgiving Giveaway!

To celebrate Thanksgiving and the upcoming launch of my new book, I’ve teamed up with some of my favorite companies to bring you an epic Thanksgiving giveaway! 

One winner will receive the following prizes: 

1. @ketokrate – 3 month subscription 

2. @knowfoods – Sampler box with cookies

3. @primalpalate – 3 pack of Organic spices 

4. @lacroixwater – a variety of sparkling water 

5. @gooddeesmix – keto friendly brownie and blondie mix

6. @swervesweetie – bakers bundle (confectioners and granular swerve)

7. @amazon – $50.00 gift card

8. @epicbar – Bacon bars and pork rinds

9. @questnutrition – two boxes of the new birthday cake bars 

10. @piquetea – two boxes of the new organic hibiscus mint instant herbal tea 

To enter: 

For 1 entry – like this photo on Instagram or Facebook, follow/like my page, then tag a few friends in the comments below the image! 

For 5 entries – Do the above steps and pre-order my first book, Simply Keto (Link to order Simply Keto click here) If you have already pre-ordered you can still be included in this. Once you have pre-ordered, email me at [email protected] with a preorder screenshot or order confirmation and your 5 contest entries will be confirmed. 

Contest open Nov 21-Dec 1st.

No purchase necessary to enter. 

Open to the USA only. 

What you’ll find inside of Simply Keto: 

Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.

Inside, you’ll find

• helpful advice for starting keto

• grocery shopping tips

• keto and weight loss FAQs

• more than 100 easy recipes

• a structured 30-day meal plan

• guidance for living and thriving with the ketogenic lifestyle


Pre-Order Simply Keto by clicking on the Simply Keto book image !

Weekly Updates

Introducing the “new”!

The day is finally here! My husband, Mick and I have been working hard to bring this new and improved blog to life, and I’m so excited to share it with all of you!

First things first, the new logo! In the past three years the symbolism of the lotus flower has really struck a chord with me. Lotus flowers grow from muddy waters, yet rise above, and blossom. This is a beautiful reminder that regardless of the “muddy” or difficult times in our lives, we all have the ability to grow, rise above and blossom.

With that in mind, I really feel like this is the perfect symbol for the new logo. My hope and dreams for this blog is to help and encourage as many people as possible. To show people that it’s truly never too late to change your life.


What am I going to be writing about?

Keto: I’ll be sharing all of the things I’ve learned over the last three years, in an easy to understand format. Helpful tips, recommendations, articles, and more.

Life: I love to write about life, change, struggles, positivity, and growth. I’ve had my fair share of struggles, but who hasn’t? I think it’s so important that we all talk about the real and raw emotions of life. No one should ever have to feel alone, or struggle in silence. We are all truly more alike than we are different.

Recipes: After writing Simply Keto, I’ve developed a hobby for creating easy and delicious low-carb recipes. Whenever I create a new recipe, I will share it here under the recipe tab, found in the top homepage menu.

YouTube: Although this is technically separate from the blog, I will be posting all of my upcoming YouTube videos here. I plan on filming a variety of videos on things like; keto topics/tips, recipe videos, grocery hauls, weight-loss ups and downs, and more.

Lastly, I want to thank all of  you for your continued support throughout the last three years. I feel so honored and humbled by all of your kind words, messages, comments, and encouragement.

Let me know in the comments below what you think about the new logo and blog design!

I hope you love it!

Lots of love,


Weekly Updates

Week 75-76 Update

Just wanted to say hi, and let you all know that I’m alive and well! If you follow me on social media then you know that my videos are delayed due to a terrible stomach bug that spread through our house! Thankfully we are all starting to feel better, and I will be posting a YouTube video this weekend! Sorry for the delay, and as always, thank you for all of the love and support!

A quick update:

My 5k was fantastic, and besides the stomach bug, I’m feeling GREAT mentally and physically! My last weigh-in was 181.8, so that’s down a total of 107.2 lbs so far.

I have a goal to lose 6 more pounds before my skin removal surgery in December. I’m excited, and nervous for this next chapter in my life. I’ve been doing A LOT of research, and I feel like this is the right choice for me. Please know that not everyone chooses to get skin removal surgery, and that’s perfectly okay too.

Remember to always do what works for you! Often times we try so hard to do what someone else did, or what others think we should do, but the truth is that your lifestyle change will be unique to your schedule, likes/dislikes, ideology, and budget. Be yourself, be consistent and be kind to yourself, and others! We are all different, and that should be celebrated!

Love to you all!


Weekly Updates

Keto Week 69 & 70 Update

Hey guys! I missed you all last week, but it was really helpful to have the extra time to take care of my little one, and then myself! I’m feeling much better, and I’m happy to be back this week to talk about my upcoming 5k, life goals, and shining a light on a very special keto spotlight. Enjoy!  Continue Reading