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Weekly Updates

  • Introducing the “new” ketokarma.com!

    The day is finally here! My husband, Mick and I have been working hard to bring this new and improved blog to life, and I’m so excited to share it with…

  • Keto update and new videos!

    Hey guys! After over a year of weekly update videos, I feel that it’s time to switch things up a bit. Check out my video below to see what I have…

  • Week 75-76 Update

    Just wanted to say hi, and let you all know that I’m alive and well! If you follow me on social media then you know that my videos are delayed due…

  • Keto Week 73-74 Update

    My thoughts go out to everyone in Orlando. Just a quick update this week. I’m so happy to be home, and trying to get re-organized. …

  • Keto Week 72 Update

    Hello from Florida! This week I shared some pretty big news regarding my weight loss journey! Enjoy!…

  • Keto Week 71 Update

    Hey guys! This week I talked about a really exciting NSV, loose skin, and the importance of progress… not perfection. Enjoy!…

  • Keto Week 69 & 70 Update

    Hey guys! I missed you all last week, but it was really helpful to have the extra time to take care of my little one, and then myself! I’m feeling much…

  • Keto Week 68 Update

    This week I am (FINALLY) home, and chatting about goal weight, happiness and being kind to one other! Enjoy!…

  • Quest Super Fan – Los Angeles Week 67

    Thank you all so much for voting for me to be this years Quest Super Fan! We truly had the trip of a lifetime, and Quest spoiled us big time! A…

  • Keto Week 66 Update

    This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,  and…

  • Keto Week 65 Update – Napa Valley

    Kristen (aka @lowcarbkristen) and I had an amazing time in Napa, and I hope you enjoy the vlog! You can find more about Kristen and her journey on her blog here.…