Weekly Updates

Keto Week 66 Update

This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,  and you truly believe in your ability to succeed, your life will change.

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  • Reply
    April 19, 2016 at 9:26 pm

    Thanks for the inspiration!

  • Reply
    Jessica Wiggins
    April 25, 2016 at 11:20 pm

    Your world’s create your world! Love this! I’m 4 months into keto lifestyle and feeling amazing ! Lost 36 lbs!

    Carb ups at night have helped me lose weight during stalls! Hope that helps! *carb ups with more veggies or some berries

    • Reply
      April 26, 2016 at 5:25 pm

      Congratulations! Thank you so much!

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