Weekly Updates

Introducing the “new” ketokarma.com!

The day is finally here! My husband, Mick and I have been working hard to bring this new and improved blog to life, and I’m so excited to share it with all of you!

First things first, the new logo! In the past three years the symbolism of the lotus flower has really struck a chord with me. Lotus flowers grow from muddy waters, yet rise above, and blossom. This is a beautiful reminder that regardless of the “muddy” or difficult times in our lives, we all have the ability to grow, rise above and blossom.

With that in mind, I really feel like this is the perfect symbol for the new logo. My hope and dreams for this blog is to help and encourage as many people as possible. To show people that it’s truly never too late to change your life.


What am I going to be writing about?

Keto: I’ll be sharing all of the things I’ve learned over the last three years, in an easy to understand format. Helpful tips, recommendations, articles, and more.

Life: I love to write about life, change, struggles, positivity, and growth. I’ve had my fair share of struggles, but who hasn’t? I think it’s so important that we all talk about the real and raw emotions of life. No one should ever have to feel alone, or struggle in silence. We are all truly more alike than we are different.

Recipes: After writing Simply Keto, I’ve developed a hobby for creating easy and delicious low-carb recipes. Whenever I create a new recipe, I will share it here under the recipe tab, found in the top homepage menu.

YouTube: Although this is technically separate from the blog, I will be posting all of my upcoming YouTube videos here. I plan on filming a variety of videos on things like; keto topics/tips, recipe videos, grocery hauls, weight-loss ups and downs, and more.

Lastly, I want to thank all of  you for your continued support throughout the last three years. I feel so honored and humbled by all of your kind words, messages, comments, and encouragement.

Let me know in the comments below what you think about the new logo and blog design!

I hope you love it!

Lots of love,


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  • Reply
    October 9, 2017 at 11:52 pm

    Can’t wait to view your videos.

    • Reply
      October 9, 2017 at 11:53 pm

      Thank you! I’m excited to start filming again!

  • Reply
    Lee Ann
    October 10, 2017 at 10:20 am

    Suzanne, thank you for sharing your journey with us. You are such an inspiration to many!! You give us hope for our journey!

    • Reply
      October 10, 2017 at 4:22 pm

      Thank you so much!

  • Reply
    Terri Furfaro
    October 10, 2017 at 10:38 am

    You are such an inspiration! I have followed you from your beginning and thoroughly enjoyed your success. Can’t wait to read your book. Wishing you continued success.

    • Reply
      October 10, 2017 at 4:41 pm

      Thank you so much, Terri!

  • Reply
    October 10, 2017 at 10:43 am

    I love your website! Your blogs are great!

    • Reply
      October 10, 2017 at 4:18 pm

      Thank you!

  • Reply
    October 10, 2017 at 12:22 pm

    This is great! You are an inspiration!

  • Reply
    October 10, 2017 at 1:28 pm

    Love the new logo and what it stands for!

    • Reply
      October 10, 2017 at 4:00 pm

      Thank you!

  • Reply
    Michelle lawrence
    October 10, 2017 at 6:39 pm

    Love the lotus symbol and meaning! Congratulations , thank you for the inspiration. Beautiful.

  • Reply
    Lynne Everett
    October 10, 2017 at 9:34 pm

    Very exciting! Looking forward to all the new things ahead!

  • Reply
    Maria Jaksec
    October 10, 2017 at 10:49 pm

    I’ve tried the low carb diet many times. My problem is that I never feel good on it, even after 2-3 weeks, I still feel weak and irritable.

    • Reply
      October 10, 2017 at 11:23 pm

      Interesting, were you supplementing your electrolytes?

  • Reply
    Erin Bailey
    October 11, 2017 at 12:33 am

    So proud of you!!!

    • Reply
      October 11, 2017 at 4:25 am

      Love you!

  • Reply
    October 11, 2017 at 9:07 am

    Love the new layout! Thank you for all the great advice and wisdom!

  • Reply
    October 11, 2017 at 5:58 pm

    I love this, Suzanne! The meaning behind the lotus is so fitting for you – what a beautiful blossom you are inside and out! I didn’t realize you had an email subscription list, and all the awesome things on your site; I’m going to be here often! ❤️

    • Reply
      October 11, 2017 at 6:19 pm

      Thank you so much, Sarah!

  • Reply
    Brianne Austin
    October 11, 2017 at 8:54 pm

    I’m looking forward to this next step in your journey!

  • Reply
    Karey B.
    October 12, 2017 at 4:03 am

    Congrats on the new site, it’s beautiful!!! I love the simplicity & clean lines. The new logo is also perfect – love the meaning & it’s also my favorite color. Congrats again!! 🙂

    • Reply
      October 12, 2017 at 4:36 am

      Thank you, my favorite color too!

  • Reply
    October 13, 2017 at 9:16 am

    Hi Suzanne, your new page and logo looks amazing! We’re strugling a bit with keto and food addiction, but your page, videos and instagram has been and keeps being great support.

    • Reply
      October 13, 2017 at 3:59 pm

      Thank you so much! You haven’t failed until you’ve stopped trying…so just keep going, try to be better each day and know that I’m proud of you!

  • Reply
    October 16, 2017 at 6:29 am

    I love the new aesthetic! 🙂

  • Reply
    Susan G.
    October 17, 2017 at 3:02 am

    Love your new blog! You are truly an inspiration!

  • Reply
    Dana Mck
    October 19, 2017 at 1:02 am

    I am so excited for your new blog revamp. Canmot wait for new videos, yoir such an inspiration.

  • Reply
    October 19, 2017 at 3:03 pm

    You are such an inspiration!

  • Reply
    Lindsay A
    October 19, 2017 at 8:27 pm

    Love the new look of your blog! Logo is beautiful too.

  • Reply
    Lynn Van Slyke
    October 22, 2017 at 3:49 pm

    You’re the reason I started this journey! Thank You for your story!

  • Reply
    Christy Hartung
    October 22, 2017 at 4:09 pm

    Love the new do! You inspir!

  • Reply
    October 22, 2017 at 4:33 pm

    So glad to have found your blog! I have gone keto with my epileptic daughter. We are on this journey together. Looking forward to learning more about this way of life from you!

    • Reply
      October 22, 2017 at 5:52 pm

      Thank you so much! Much love to you and your daughter!

  • Reply
    October 22, 2017 at 6:32 pm

    Thank you for sharing your journey with us! You are an inspiration to me. 🙂

  • Reply
    Valerie S
    October 22, 2017 at 7:18 pm

    Love the new look! Can’t wait to get caught up with you again!

  • Reply
    Brandy Worley
    October 22, 2017 at 8:44 pm

    Love the look of your blog ???? great info!!

  • Reply
    danni santo
    October 22, 2017 at 9:51 pm

    I am so glad i found your blog. such an inspiration. I still have so much weight to lose and can not wait to incorporate some of these recipes!

  • Reply
    Jazmine Maldonado
    October 23, 2017 at 1:36 am

    Hello Suzanne, I can’t wait to see your future posts!! Congratulations on relaunching your blog! Best of luck!!

  • Reply
    Elvira G
    October 23, 2017 at 5:12 am

    You have come a long way and you have every reason to be proud of yourself!! Your new logo is sleek and simple with a meaning that’s nothing less than admirable.

  • Reply
    Christine L.
    April 5, 2018 at 2:34 pm

    You have become my inspiration, Suzanne! Thank you so much! My husband and I have both started the Keto Lifestyle, and we’re loving it! I wish I had known about this years ago! Your cookbook is amazing! Thank you!

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