Hello from Florida! This week I shared some pretty big news regarding my weight loss journey! Enjoy!…
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Hey guys! This week I talked about a really exciting NSV, loose skin, and the importance of progress… not perfection. Enjoy!…
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Hey guys! I missed you all last week, but it was really helpful to have the extra time to take care of my little one, and then myself! I’m feeling…
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This week I am (FINALLY) home, and chatting about goal weight, happiness and being kind to one other! Enjoy!…
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Thank you all so much for voting for me to be this years Quest Super Fan! We truly had the trip of a lifetime, and Quest spoiled us big time!…
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This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,…
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Kristen (aka @lowcarbkristen) and I had an amazing time in Napa, and I hope you enjoy the vlog! You can find more about Kristen and her journey on her blog here.…
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This vlog is totally different from our typical updates, and I really hope you all enjoy it! Sorry for the delay this week!…
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Happy Easter! Usually on Sunday’s I film, edit and upload a video, but today I wanted to take a little break to spend some quality time with my sweet family!…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.