Sorry for the delay in posting the video this week! Our flight was canceled and we ended up getting home around 2 AM! This week I talked about our vacation…
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Hey guys! Just a quick update this week since we are on vacation! Maui is absolutely beautiful and I can’t wait to share all of the awesome NSV’s that I…
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I hope you all had a great Thanksgiving! This week I talked about the ease of the holidays, NSVs, and travel plans. The keto spotlight for this week is pretty…
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Staying on track during the holidays It’s been said that the average American consumes a whopping 4,500 calories during the tradition Thanksgiving meal alone. I used to give myself a…
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This week I talked about keto in the news, the time change, and Thanksgiving! The holidays can be tempting with lots of sugar and carb loaded foods, but I have…
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This week I talked about some things that I will be changing soon. Also, I covered some things I’ve been working on to face my own personal struggles with self…
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This week I wanted to show you guys how easy it is to accurately check your blood ketones. I was afraid of the process and hopefully this will show you…
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I hope you guys had a great halloween! This week I talked about monthly goals, and why I dreaded halloween. Have a great week!…
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This week I talked about the gym and working out. I’d love to hear how you all are doing and how often you all workout. Have a great week!…
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After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.