Weekly Updates

Keto Week 44 Update

This week I talked about some things that I will be changing soon. Also, I covered some things I’ve been working on to face my own personal struggles with self esteem and body image.

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  • Reply
    November 16, 2015 at 12:15 pm

    Hey Suzanne! Thanks so much for keeping us all motivated. How do I follow you on MFP? I’ve been doing very strict keto for about 3 months now and I’ve only lost 3 pounds. At 5’8″ and 307 pounds I expected the weight to start coming off a little quicker. However I’m sticking to it and definitely working on keeping a positive attitude.

    • Reply
      November 20, 2015 at 2:59 am

      Shoot me an email at [email protected] and we can figure it out together! MFP username is KetoKarma2015, feel free to follow me!

  • Reply
    November 16, 2015 at 4:47 pm

    I’m just starting my keto journey and your website and weekly updates have helped me so much! You are so inspiring and your success is amazing. Today is Day 15 for me and I’ve lost 11 pounds so far. I don’t know if that’s normal for keto or not, but I’m pressing on and tracking faithfully. Thank you for sharing your journey! It’s incredibly helpful and uplifting for those of us just getting started! Thank you! Keep calm and keto on. šŸ™‚

    • Reply
      November 20, 2015 at 2:58 am

      Wow, great job! Keep up the good work! Anything is possible with a healthy lifestyle! It’s amazing how many people lives are changing with keto! Thanks so much!

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