This recipe includes two things that I’m a big fan of, easy crock-pot (and Instant Pot) meals and homemade chili! I love being able to quickly toss some fresh ingredients…
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There are so many changes that happen when you lose a lot of weight, and sometimes your brain takes awhile to catch on! This week I talked about body dysmorphia…
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Hey everyone! I get a lot of emails and questions about my favorite keto related items, so here is my Keto Essentials list. This is list full of items that I…
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Hey guys! I’ve got to say that I’m feeling amazing! My energy level is growing everyday and I am so happy! Thank you all so much for your support and…
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This week has been so crazy, but wanted to give you guys a quick update! Hope you all are having a great week!…
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This week I clarified a few things and also talked about a major non scale victory! I’m so excited to be close to “Onederland”.…
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This week I wanted to warn you guys to do your research before paying for anything. I’ve seen and heard of some questionable services and product advertisement out there, so…
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Milestone update! I’m finally back in California and it feels amazing to be home! Thanks again for all of the love and support!…
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Hey guys! I’m feeling better and this is my very last update in Florida! Looking forward to going home and getting things back to normal! Thank you all so much…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.