This week I shared my thoughts about whole food vs. processed… like anything in life, this will be a personal choice for you to make. Let me know how you feel about the subject! There is no right or wrong answer, so feel free to share! Have a great week!
4 Comments
Che
February 1, 2016 at 7:44 pmMost reasonable response I’ve heard referencing this question. This is a lifestyle…. truth and this, in order to be sustainable, has to have some flexibility. Thank you for your clear and concise view. It’s KETOGENIC first. Then I aim for grass-fed, organic, blah, blah second.
Suzanne
February 1, 2016 at 8:15 pmThank you! Yeah, I think progress is always better than perfection…because none of us are perfect. This way it takes the pressure off and leads to a lot more success!
Alana
February 5, 2016 at 1:18 amYou look amazing!! I just started week two. Wondering if you have any insight on sugar substatuets? I am jones ing for a little something sweet. I would die for a sugar free vanilla latte wig like splendid. Is that ok??
Suzanne
February 7, 2016 at 12:20 amThank you so much! I prefer to use stevia or erythritol, but some people do use Splenda.