I hope you all had a great Thanksgiving! This week I talked about the ease of the holidays, NSVs, and travel plans. The keto spotlight for this week is pretty…
All Posts By
Suzanne
-
-
Staying on track during the holidays It’s been said that the average American consumes a whopping 4,500 calories during the tradition Thanksgiving meal alone. I used to give myself a…
-
This week I talked about keto in the news, the time change, and Thanksgiving! The holidays can be tempting with lots of sugar and carb loaded foods, but I have…
-
This week I talked about some things that I will be changing soon. Also, I covered some things I’ve been working on to face my own personal struggles with self…
-
This week I wanted to show you guys how easy it is to accurately check your blood ketones. I was afraid of the process and hopefully this will show you…
-
I hope you guys had a great halloween! This week I talked about monthly goals, and why I dreaded halloween. Have a great week!…
-
This week I talked about the gym and working out. I’d love to hear how you all are doing and how often you all workout. Have a great week!…
-
This recipe includes two things that I’m a big fan of, easy crock-pot (and Instant Pot) meals and homemade chili! I love being able to quickly toss some fresh ingredients…
-
There are so many changes that happen when you lose a lot of weight, and sometimes your brain takes awhile to catch on! This week I talked about body dysmorphia…
-
Hey everyone! I get a lot of emails and questions about my favorite keto related items, so here is my Keto Essentials list. This is list full of items that I…