The ketogenic diet is a high fat, moderate protein and low carbohydrate lifestyle. Nutritional ketosis is a metabolic state where you burn fats/ketones, instead of glucose. Nutritional ketosis is the…
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Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13th, 2015. I have been overweight most of my life, after failing at…
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Hey everyone! When I first started the ketogenic diet I did lots and lots of research, which I highly recommend for everyone to do. Below you will see all the…
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Hi! My name is Suzanne and after having amazing results on the Ketogenic diet, I decided to start this blog and a YouTube Channel. (To see more about my weight…
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Order your copy of Beyond Simply Keto HERE! Beyond Simply Keto book tour: Click HERE to reserve your tickets! The day is finally here, and I’m so excited to…
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The day is finally here! My husband, Mick and I have been working hard to bring this new and improved blog to life, and I’m so excited to share it…