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    Check out my books

    After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.

  • Recipe for keto magic bars.

    Keto Magic Bars: A Decadent Twist On A Classic

    Who doesn’t love old fashioned magic cookie bars? They’re always a crowd favorite, but they’re definitely not keto friendly…until now. I’ve worked hard to create a recipe that would come…

  • My Honest Review of Butcher Box

    Butcher Box Review Today, I’m sharing my honest review of Butcher Box, a meat delivery subscription. Butcher Box sources high quality meat and seafood, and sends it right to your…

  • Recipe for one skillet turkey and cranberry.

    One Skillet Turkey With Cranberry Sauce

    Holidays are going to look very different this year for many of us. You may be staying home and preparing a festive meal for just your immediate family instead of…

  • Keto friendly green bean casserole recipe.

    Delicious Keto Green Bean Casserole

    With the holidays right around the corner, it’s time to start planning your dinner menu. And no Thanksgiving is complete without creamy, crunchy keto green bean casserole. Our version is…

  • Simple recipe for tom yum soup.

    Tom Kha Soup (Thai Coconut Soup With Shrimp)

    It’s definitely soup season, and I love it! Fall and winter are all about preparing comfort foods to warm your family up on long, cold nights. This recipe for Tom…

  • Keto Jambalaya Made In The Instant Pot

    I love my Instant Pot! Do you use one in your kitchen? If you don’t you should definitely give it a shot. It makes flavorful meals in half the cooking…

  • Keto-friendly recipe for pumpkin curry with chicken.

    Hearty and Filling Pumpkin Curry With Chicken

    Does your family enjoy curry? We do! There’s something about the strong spices that blend so well with all the ingredients to create a dish with heat and a kick.…

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