Have pumpkin pie all year round! This non-bake keto pumpkin pie bites recipe has all of the flavors of a delicious pumpkin pie. It’s also made with 6 simple, keto-friendly and dairy-free ingredients. You’ll get all the flavors of a pumpkin pie without the extra calories and carbs!
This recipe couldn’t be easier to make. In a large mixing bowl, mix all of the ingredients together until well incorporated. Place the bowl in the freezer for about 20 minutes so batter is firm but not frozen. While waiting for the batter to firm up, prepare a small baking sheet lined with parchment or wax paper.
Once the batter is ready, scoop 1 tablespoon of batter and roll in between your hands to form a ball. For an additional sweet little crunch, roll the ball in granulated Swerve. Place each ball onto prepared baking sheet.
Put the baking sheet back into the freezer until pumpkin pie bites are no longer soft. When you’re ready to eat keto pumpkin pie bites, take one or two out of the freezer and allow them to thaw for about 5-10 minutes for the perfect consistency.
These are sure to satisfy your pumpkin-spiced sweet tooth. The recipe makes 8 pumpkin pie bites, but you can always double the recipe to make even more. Enjoy!
-
- 🔪 Prep 10 mins
- ❄️ Freezing time 30 mins
- ⏱ Total 40 mins
- 🍽 Yield 8 servings
Ingredients
Instructions
3 steps- Mix all ingredients together until well incorporated. Place bowl in the freezer for about 20 minutes so batter is firm but not frozen.
- Prepare a small baking sheet lined with parchment or wax paper. Scoop 1 tbsp of batter and roll in between your hands to form a ball. If desired, roll ball in granulated swerve and place onto prepared baking sheet. Place baking sheet back into the freezer until pumpkin pie bites are no longer soft.
- Store any leftovers in and airtight container the freezer. Allow to them to thaw for a few minuites before eating.
Keto bites are often referred to as ‘fat bombs’, too. Fat bombs are really just a combination of keto-friendly ingredients. They can be sweet or savory. Serve them as a snack, dessert, or light meal on the go. I’ve shared several keto bites recipes that I hope you’ll check out!
16 Comments
Julie Hartman
October 15, 2019 at 10:04 amHow are net carbs 2?
Suzanne
October 22, 2019 at 6:06 pmThe net carbs factor out the fiber and erythritol.
Jess Valloni
October 16, 2019 at 12:33 amSoooo delicious!
D
October 16, 2019 at 11:30 amWhat Baking temperature and time???
Suzanne
October 22, 2019 at 6:06 pmThese are non bake.
Annie
October 16, 2019 at 12:02 pmPumpkin bites…..can you post baking temperature and time?
Suzanne
October 22, 2019 at 6:05 pmThese are non bake.
stephanie ruffin
October 16, 2019 at 7:11 pmthese pumpkin bites look GREAT!! question: i thought net carbs were carbs minus fiber. how do you get 2 net carbs with this equation — it looks like it should be 4 net carbs each? thanks for clarifying!! LOVE your site and i’m 36 pounds down!! :o)
Suzanne
October 22, 2019 at 6:05 pmHey there. The other 2 net carbs are from the erythritol, therefore these are 2g net carbs per serving.
Kate
October 20, 2019 at 1:28 pmIs there a step missing in the directions? What do you do after putting them on the baking sheet but before freezing the leftovers? Thanks! Can’t wait to make these!
Suzanne
October 22, 2019 at 6:04 pmHey there! We fixed the instructions – sorry about that! They should go into the freezer.
Amy
November 3, 2019 at 9:55 pmCan’t wait to make these!! I’m having trouble finding brown swerve 😕 Any other suggestions??
Suzanne
December 11, 2019 at 6:25 amSometimes I have a hard time finding Brown Swerve at the local grocery stores as well. Can you find Granulated Swerve? That will give them the same texture, but not the exact same flavor. However, you can also order Brown Swerve on Amazon.
Maryann
October 26, 2021 at 8:33 pmI can’t wait to make these! Can I use almond flour in place of coconut flour? I have all the ingredients except for coconut flour. Thank you for sharing this recipe
Suzanne
October 31, 2021 at 9:27 amI haven’t tested it without the coconut flour, but you can play around with what you have! Coconut flour is a little hard to remove from some recipes because its a much more dry and binding flour than almond flour.
Maryann
November 4, 2021 at 7:02 amThanks! My hubby saw that this recipe said coconut flour ,so he went and bought a packag. ! A firm believer of following directions. Thanks for sharing this recipe. We love it!