Weekly Updates

This week I talked about keto in the news, the time change, and Thanksgiving! The holidays can be tempting with lots of sugar and carb loaded foods, but I have…

This week I talked about some things that I will be changing soon. Also, I covered some things I’ve been working on to face my own personal struggles with self…

This week I wanted to show you guys how easy it is to accurately check your blood ketones. I was afraid of the process and hopefully this will show you…

I hope you guys had a great halloween! This week I talked about monthly goals, and why I dreaded halloween. Have a great week!…

This week I talked about the gym and working out. I’d love to hear how you all are doing and how often you all workout. Have a great week!…

There are so many changes that happen when you lose a lot of weight, and sometimes your brain takes awhile to catch on! This week I talked about body dysmorphia…

Hey guys! I’ve got to say that I’m feeling amazing! My energy level is growing everyday and I am so happy! Thank you all so much for your support and…

This week has been so crazy, but wanted to give you guys a quick update! Hope you all are having a great week!…

This week I clarified a few things and also talked about a major non scale victory! I’m so excited to be close to “Onederland”.…

This week I wanted to warn you guys to do your research before paying for anything. I’ve seen and heard of some questionable services and product advertisement out there, so…