Chipotle has always been one of my favorite go to’s for keto friendly options, and they’ve made it even more official with the new Keto Salad Bowl! It’s especially great when you’re short on time or simply don’t feel like cooking.
If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese, and guacamole.
Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs
I had the opportunity to try the new keto salad bowl from Chipotle, and it’s delicious! I also love to build my own salad bowls, so I decided to put together a complete list of all of the low carb/ keto friendly options available, so you’ll have it next time you’re ordering Chipotle!
Side note: Chipotle has a very easy to use Nutrition Calculator, that you can use to easily calculate the macros of your customized meal.
Meet the Keto Salad Bowl From Chipotle
Lettuce:
- Romaine – 2g carbs/ 1g net carbs / 10 calories /0g fat
Meat Options:
- Chicken – 0g carbs/ 180 calories/ 7g fat
- Steak – 1g carbs/ 150 calories/ 6g fat
- Carnitas – 0g carbs/ 210 calories/ 12g fat
- Barbacoa – 2g carbs/ 170 calories/ 7g fat
- Chorizo – 2g carbs / 300 calories / 18g fat
Filling Options:
- Fajita Toppings – 5g total carbs/4g net carbs/ 20 calories/ 0g fat
Topping Options:
- Queso – 4g total carbs/ 3.5g net carbs/ 120 calories/ 8g fat
- Fresh Tomato Salsa – 4g total carbs/ 3g net carbs/ 25 calories/ 0g fat
- Tomatillo-Green Chili Salsa – 4g total carbs/ 4 g net carbs/ 15 calories/ 5g fat
- Tomatillo-Red Chili Salsa – 4g total carbs/ 3g net carbs/ 30 calories/ 5g fat
- Sour Cream – 2g total carbs/ 2g net carbs/ 110 calories/ 9g fat
- Cheese – 1g total carbs/ 1g net carbs/ 110 calories/ 8g fat
- Guacamole – 8g total carbs/ 2g net carbs/ 230 calories/ 3.5g fat
- Romaine Lettuce – 1g total carbs/ 0g net carbs/ 1 calorie/ 0g fat
My go-to chipotle order:
Romaine lettuce, Carnitas (or chicken), Fajita Veggies, Fresh tomato salsa, cheese, sour cream and guacamole. (Just as an FYI, this is a pretty large portion, so I only eat half, and save the rest for later!)
Delivery and Online Orders:
On busy weeknights, I love the option of having food delivered, and to make things easier, you can now order via the chipotle app or online! #ad bit.ly/LBowl
6 Comments
Kim Lee
January 14, 2019 at 10:25 pmI bought your book and am excited to start eating keto. I love that you include eating out choices. Thank you!
Elizabeth Tucker
January 18, 2019 at 3:49 pmWe saw you on Dr. Oz, and were amazed at your transformation! So, we ordered your book on Amazon, and
have LOVED every recipe we have made so far, we are going to cook the whole book!! Thank you so much!!!
Suzanne Van Gombos
January 26, 2019 at 10:17 pmDear Suzanne … thank you for your wonderful Keto cookbook. I am beginning your Keto plan and menus. Congratulations on your success.
Jen
February 6, 2019 at 6:51 pmJust got your book and it looks amazing ???? looking forward to making all the recipes!
Raj Alan
February 20, 2019 at 11:20 pmI’m on my second Keto Salad from Chipotle. I go with the standard and add chicken. It’s really quite a tasty dinner. How do you only eat half?!? ????
Antony Garcia
August 30, 2019 at 1:52 pmCool, thanks to you now i know more chipotle options.