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Things I like

The New Keto Salad Bowl from Chipotle

Chipotle has always been one of my favorite go to’s for keto friendly options, and they’ve made it even more official with the new Keto Salad Bowl! It’s especially great when you’re short on time or simply don’t feel like cooking.

If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese and guacamole.

Macros for the entire bowl: 590 Calories / 42g fat/ 32g protein/ 7g net carbs 

I had the opportunity to try the new keto salad bowl, and it’s delicious! I also love to build my own salad bowls, so I decided to put together a complete list of all of the low carb/ keto friendly options available, so you’ll have it next time you’re ordering Chipotle!

Side note: Chipotle has a very easy to use Nutrition Calculator, that you can use to easily calculate the macros of your customized meal.

Lettuce:

  • Romaine – 2g carbs/ 1g net carbs / 10 calories /0g fat

Meat Options:

  • Chicken – 0g carbs/ 180 calories/ 7g fat
  • Steak – 1g carbs/ 150 calories/ 6g fat
  • Carnitas – 0g carbs/ 210 calories/ 12g fat
  • Barbacoa – 2g carbs/ 170 calories/ 7g fat
  • Chorizo – 2g carbs / 300 calories / 18g fat

Filling Options:

  • Fajita Toppings – 5g total carbs/4g net carbs/ 20 calories/ 0g fat

Topping Options:

  • Queso – 4g total carbs/ 3.5g net carbs/ 120 calories/ 8g fat
  • Fresh Tomato Salsa – 4g total carbs/ 3g net carbs/ 25 calories/ 0g fat
  • Tomatillo-Green Chili Salsa – 4g total carbs/ 4 g net carbs/ 15 calories/ 5g fat
  • Tomatillo-Red Chili Salsa – 4g total carbs/ 3g net carbs/ 30 calories/ 5g fat
  • Sour Cream – 2g total carbs/ 2g net carbs/ 110 calories/ 9g fat
  • Cheese – 1g total carbs/ 1g net carbs/ 110 calories/ 8g fat
  • Guacamole – 8g total carbs/ 2g net carbs/ 230 calories/ 3.5g fat
  • Romaine Lettuce – 1g total carbs/ 0g net carbs/ 1 calorie/ 0g fat

My go-to chipotle order:

Romaine lettuce, Carnitas (or chicken), Fajita Veggies, Fresh tomato salsa, cheese, sour cream and guacamole. (Just as an FYI, this is a pretty large portion, so I only eat half, and save the rest for later!)

Delivery and Online Orders:

On busy weeknights, I love the option of having food delivered, and to make things easier, you can now order via the chipotle app or online! #ad bit.ly/LBowl

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3 Comments

  • Reply
    Kim Lee
    January 14, 2019 at 10:25 pm

    I bought your book and am excited to start eating keto. I love that you include eating out choices. Thank you!

  • Reply
    Elizabeth Tucker
    January 18, 2019 at 3:49 pm

    We saw you on Dr. Oz, and were amazed at your transformation! So, we ordered your book on Amazon, and
    have LOVED every recipe we have made so far, we are going to cook the whole book!! Thank you so much!!!

  • Reply
    Jen
    February 6, 2019 at 6:51 pm

    Just got your book and it looks amazing 😉 looking forward to making all the recipes!

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