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Appetizers Beef & Pork Easy Recipes

Easy Keto Jalapeño Poppers

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These delicious Keto Jalapeño Poppers are my favorite keto appetizer. They’re perfect for Sunday night football, cookouts, or gatherings. These poppers are quick and easy to make with only 5 simple ingredients! Just be sure to make a few batches if you’re having company over, because they go quickly!

Start by frying the bacon until crispy in a skillet over medium heat. Set aside the bacon on a paper towel–lined plate to cool. When cool enough to handle, chop the bacon into bits. If you’re in a time crunch, a shortcut is to use pre-cooked bacon bits/pieces. If you have the time though, definitely fry the bacon. There’s something about the just cooked bacon that really adds to the poppers’ flavors.

Next, slice the jalapeño peppers in half lengthwise. If you would like to remove the stems, cut the stem end off the jalapeños before slicing in half. Use a spoon to scrape out the seeds and membranes. Do you like spicy foods? If you are a fan of spicy foods, you can incorporate the jalapeño seeds and membranes into the cheese sauce instead of discarding them. If you prefer a mild flavor, discard the seeds and membranes.

In a medium-sized bowl, use a fork to combine the softened cream cheese, cheddar cheese, garlic powder, and bacon bits. Spoon some of the mixture into each jalapeño half. Set the peppers cheese side up on the lined baking sheet. Bake for 18 to 20 minutes, until the cheese is melted and slightly crisp on top. Now it’s time to enjoy all the flavors found in these keto jalapeño poppers!

Keto Jalapeño Poppers

73 Reviews

Quick, easy and delicious keto-friendly jalapeño poppers! 

Calories 203kcal
Fat 16.3g
Carbs 3.3g
Protein 9g
Serving Size 4 /per serving

Please consider sharing it with your friends

  • 🔪 Prep 15 mins
  • 🔥 Cook 20 mins
  • Total 35 mins
  • 🍽 Yield 3 servings

Ingredients

3 servings


Instructions

4 steps
  • In a skillet over medium heat, fry the bacon until crispy. Set aside on a paper towel–lined plate to cool. When cool enough to handle, chop the bacon into bits.
  • Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
  • Slice the jalapeño peppers in half lengthwise (Optional: If you would like to remove the stems, first cut the stem end off the jalapeños before slicing in half). Use a spoon to scrape out the seeds and membranes. (If you prefer spicy food, feel free to incorporate the jalapeño seeds and membranes into the cheese sauce instead of discarding them.)
  • In a medium-sized bowl, use a fork to combine the cream cheese, cheddar cheese, garlic powder, and bacon bits. Spoon some of the mixture into each jalapeño half and set the peppers cheese side up on the lined baking sheet. Bake for 18 to 20 minutes, until the cheese is melted and slightly crisp on top.

Notes

NET CARBS: 2.6 g

Simple recipe for delicious Keto Jalapeño Poppers.

You can find more delicious, crowd pleasing appetizer recipes here. Let me know which ones are your favorites!

 

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18 Comments

  • Reply
    Bryan
    January 20, 2019 at 6:23 pm

    5 stars
    I like this recipe because it looks really easy to make! haha thank you! I’ll definitely give this a try soon

  • Reply
    Melissa
    January 20, 2019 at 11:57 pm

    We love poppers!! We use vegetable cream cheese for some more flavor too!!

  • Reply
    Susan
    February 7, 2019 at 12:19 am

    5 stars
    These were a big hit at our Super Bowl party! Will make again.

  • Reply
    DEBORAH
    February 15, 2019 at 4:22 pm

    5 stars
    I’ve made these twice … yumminess they are so good !

  • Reply
    Cheryl
    January 14, 2020 at 1:44 am

    This was really good but are ur jalapeños small cause I had to double the filling recipe for 6 jalapenos

    • Reply
      Suzanne
      January 21, 2020 at 8:04 pm

      Hi Cheryl,

      I did use smaller jalapeños for this recipe.

      • Reply
        Courtney
        May 29, 2020 at 7:41 pm

        5 stars
        A new favorite next to broccoli salad! ❤️ ❤️ ❤️

  • Reply
    Natalie Meddaugh
    January 22, 2020 at 12:14 am

    5 stars
    So yummy! CAn’t wait to make them again!

  • Reply
    Mama G
    February 27, 2020 at 10:16 am

    They are in the oven. I doubled the recipe. Love making them! Our family LOVES stuffed jalapeno’s
    Thank you for this recipe!

  • Reply
    FH
    June 4, 2020 at 7:17 pm

    5 stars
    We absolutely loved this recipe! I made double, so it was our entree today. 5 stars from my 6-year keto-lifestyle adult son.

  • Reply
    Pam
    June 29, 2020 at 4:35 pm

    5 stars
    These were fantastic! I did have to add extra for the filling because my jalapenos were quite long. I’m going full keto and my husband is starting to try some of what I’m preparing for myself. He LOVED these. So yummy and defintely worth making again for entertaining!

  • Reply
    Emma
    July 24, 2020 at 5:31 pm

    Is the nutrition info based on 3 or 4 jalapeno poppers?

    • Reply
      Suzanne
      July 29, 2020 at 4:14 am

      This recipe makes 3 servings – each serving is 4 poppers!

  • Reply
    Mimi
    August 23, 2020 at 5:24 pm

    5 stars
    These are delish! I’m not a huge spice fan and these (w/out the seeds/membrane) are just perfect!

  • Reply
    CincHaus
    September 27, 2020 at 7:49 pm

    5 stars
    We love these things—usually make 20 peppers at a time; we can easily make meal of them. 🙂

  • Reply
    Allison
    December 5, 2020 at 6:32 pm

    5 stars
    Is a serving 4 half pieces or 4 whole jalapenos?

    • Reply
      Suzanne Ryan
      December 6, 2020 at 2:39 pm

      Hi There! One serving is 4 prepared poppers, so it would be 4 half pieces of jalapeños.

  • Reply
    Jessica
    April 12, 2021 at 9:47 am

    5 stars
    These were so easy and so good! I also had to double the stuffing because my jalapenos were pretty large.

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