Beef/Pork/Lamb Soups

Creamy Taco Soup

A delicious and hearty low carb and keto friendly taco soup that is sure to be a family favorite! This soup is packed full of flavor, and you can adjust the level of spice based on your personal preference. From mild to spicy, you can dial this recipe in to please the whole family! Enjoy this soup as is or top with fresh sliced avocado, cilantro, sour cream or cheese. Enjoy!

Creamy Taco Soup

4.16 from 57 votes
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Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 7 servings
Calories: 300kcal


  • 2 tbsp olive oil
  • 1 lbs ground beef
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 small green bell pepper diced
  • 2 roma tomatoes chopped
  • 1 small can diced green chilis or diced jalapenos
  • 8 oz cream cheese
  • 2 tbsp taco seasoning homemade or store bought
  • 2 cups chicken broth
  • salt and pepper to taste


  • Heat the oil in a large pot or dutch oven over high heat. Saute beef, onion, garlic, and green bell pepper for 7-8 minutes.
  • Add diced tomatoes, green chilis (or jalapenos), cream cheese, and taco seasoning to the pot. Stir until cream cheese is melted and mixed throughout.
  • Pour in chicken broth and reduce heat to low. Simmer 15-20 minutes, until soup has thickened. Stir periodically to avoid the bottom from burning.
  • Serve warm and top with toppings of your choice. I like a variety of freshly sliced avocado, sour cream, shredded cheese, fresh cilantro, jalapeno, or fresh lime wedges.


Store soup in an airtight container in the fridge for up to 4 days.


Serving: 1cup | Calories: 300kcal | Total Carbs: 6g | Protein: 18g | Fat: 22g | Fiber: 1g | Net Carbs: 5g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

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  • Avatar
    Rachel Holmen
    January 12, 2020 at 4:10 am

    This soup was amazing! We will definitely be making it again.

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    Carol chamberlain
    January 18, 2020 at 6:49 pm

    New to Keto but if this is how the food is going to be, I may do this for ever

  • Avatar
    January 30, 2020 at 7:15 pm

    I made this recipe for my family of 4 and I will say, the bowls were licked clean! The kids usually want crackers with their soup, so I brushed 2 low carb tortillas (2 net carbs per tortilla), with olive oil and baked @ 350 for 12 min. I took a pizza roller and cut it into 1/4″ strips and it made a great crunchy, low carb topping for the soup.

  • Avatar
    February 2, 2020 at 2:01 am

    Thank you you are so helpful
    Can’t thank you enough for sharing your recipes 🙏

  • Avatar
    March 2, 2020 at 11:11 am

    My new favorite soup! So easy and delicious

  • Avatar
    March 22, 2020 at 3:39 pm

    This was absolutely delicious!!

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