Pancakes used to be one of my all time favorites before switching to keto, so I knew finding a good low carb pancake recipe would helpful when/if the craving popped…
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This week I shared my thoughts about whole food vs. processed… like anything in life, this will be a personal choice for you to make. Let me know how you…
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This week I talked about calorie tracking and excess skin. Know that throughout your journey many people will have different opinions, so you have to do what is best for…
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One year is officially under my belt, and I’m so excited for the future. This week I talk about my “goal weight”, and a few small changes I’ll be making.…
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Keto Krate sent me their January krate, and I loved so many of the items that I decided to share my review with all of you! For those of you who…
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This week I wanted to start this video where it all started. Hope you enjoy! Thank you all for your support and love! …
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Happy New Year! I can’t wait to see what this new year has to offer! Thank you all for being the most incredible support system! This week I talked about…
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Hey guys! Sorry for the short update this week! I hope you all had a wonderful holiday season with your family and friends! See you next week, with our usual…
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This week I talked about some changes that I’ve realized over the last few weeks. Also, be sure to check out this weeks keto spotlight, she’s incredible! …
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After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.