Simply Keto
I am SO excited to officially announce what I’ve been working on for the last year! I’m writing a book called Simply Keto! A little over two years ago when I started this journey I never would have imagined making this very announcement. I had spent so many years spinning my wheels, only to gain more weight, and lose more hope with each failed “diet” attempt.
I’ve poured my heart and soul into this book with every detail of my weight loss journey, helpful information, advice, tips, and over 100 easy recipes. Simply Keto will release in early December, but is available for order now on Amazon, Barnes & Noble, and Indie Bound. I’ll be sure to share more soon, but I’m beyond excited to share the cover with you all today! Thank you from the bottom of my heart for being the best support system I could have ever asked for.
Cover Photo by: Jennifer Skog Photography
Cover Design by: Peony Printshop
“The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people’s lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isn’t just a cookbook; it’s a portal into Suzanne’s life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.”
Inside, you’ll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle
Pre-Order here: Simply Keto
64 Comments
Marcia
June 28, 2017 at 8:16 pmThat is amazing…you are simply inspirational! Congratulations!
Christine
July 10, 2017 at 7:57 pmI can’t wait to read!!!
Suzanne
September 22, 2017 at 10:58 pmThank you!
Maggie
August 2, 2017 at 6:53 pmYay! I’ve followed you for some time now, congrats!
Suzanne
August 3, 2017 at 3:23 amThank you!!
Ellen Adkins
November 23, 2020 at 12:44 amI love your books,Simply Keto and
Beyond Simply Keto..I feel like I’m reading my life story..been diets all my life..and I’m now 70…I’m now on Keto
And enjoying it..Thank You Suzanne!!!
Suzanne
November 24, 2020 at 5:02 amThank you so much. Sending you my love!
Donna
August 10, 2017 at 9:23 pmI just preordered my copy. Thank you Suzanne! Congratulations!
Suzanne
August 15, 2017 at 5:48 pmThank you so much!
Diane
August 19, 2017 at 10:13 pmI just preordered your book also. Found your videos earlier this year and found them so inspirational. Can’t wait to read your book. Congratulations!!
Suzanne
September 22, 2017 at 10:58 pmThank you so much!
Maya
October 6, 2017 at 4:20 pmCongratulations. I hope you will have a kindle version!
Suzanne
October 6, 2017 at 4:34 pmThank you so much! I believe there is a kindle version!
Jessica
October 9, 2017 at 10:47 pmI absolutely love the new website I’ve known about your blog and watched your videos a little over a year ago, and so many wonderful things have happened since then. Congrats on the new look of the blog… It looks branded now. Hoping to get my hands on your book too. Thanks for sharing your journey and much success with your book!!!
Suzanne
October 9, 2017 at 11:15 pmThank you so much! I really appreciate your support and kind words.
Denise
January 9, 2018 at 3:57 pmCongratulations! Where can I see your post? I just started the Keto diet. Thanks!!!
Ranel Ferguson
October 10, 2017 at 11:41 amYou are so inspiring. I love all of your posts. Best wishes and great success to your new book. I’m excited to get a copy.
Ana Pelingon
October 10, 2017 at 11:56 amI’m so excited for your book Suzanne! I’ve watched your journey and it’s so inspiring!
Molly Cowan
October 10, 2017 at 2:24 pmI can’t wait for your book to come out!
Sarah Oswald
October 14, 2017 at 6:49 amCONGRATULATIONS on your new book I will have to check it out it looks and sounds wonderful and easy!
Laura Kelley
October 20, 2017 at 12:45 pmlooking forward to your book. finding you is how i found out about Keto! Thank you for your inspiring journey!
Monica
October 22, 2017 at 3:44 pmI can’t wait to read your book. What an inspiration. I have just started recently on the keto diet and I am reading all I can on the health benefits. I am 57 years old and constantly struggle with the extra 10 to 15 pounds and am hoping the keto helps me S I want to remain active and vital in my older years.
Suzanne
October 22, 2017 at 5:54 pmThank you so much!
Christine Spencer
April 24, 2018 at 2:21 amI have shared a picture of your simply keto book with so many people on the Facebook websites that I am on with keto, I have done this Keto Plan for about 3 months now I’ve lost over 21 pounds, your story mimics mine exactly, I was so happy to finally find a book by someone that was so real and it breaks it down so easily to understand, appreciate it very much and will pass it on to as many as I can thank you so much and God bless your family
Dee Tokoro
October 22, 2017 at 6:50 pmI can’t wait to try a keto lifestyle!!
Emily Taylor
October 22, 2017 at 7:45 pmThis is so great, you really inspire me.
Kelly brady
October 22, 2017 at 9:08 pmCan’t wait for your book to come out!
Suzanne Pesaresi
November 4, 2017 at 11:54 pmI have preordered!! ????Thank you Suzanne
Suzanne from Portsmouth NH
Suzanne
November 8, 2017 at 4:29 pmThank you so much, Suzanne! I love to “meet” other Suzannes!
Alyssa
November 8, 2017 at 10:16 pmCan’t wait for this! Congrats on this as well, Suzanne!
Suzanne
November 8, 2017 at 10:31 pmThank you, Alyssa!
Emilie
November 12, 2017 at 5:15 pmHi Suzanne! I just started the Keto way of life a couple of weeks ago. I luckily found your website and have watched some of your videos. What an inspiring story! Thank you for helping me to realize that eating Keto is not horrible, that it is actually wonderful and very yummy! I just pre-ordered your book. Congratulations and THANK YOU!!!
Suzanne
November 13, 2017 at 11:18 pmThank you so much! Welcome to this amazing keto community!
Michelle Gephart
December 13, 2017 at 12:02 amHi Suzanne, I’ve been watching your videos as I walk on the treadmill. Thank you for documenting your journey, I’m a huge fan of your authentic, transparent personality! MY BOOK JUST ARRIVED! Thank you so much, I’m looking forward to some Keto Karma inspiration!
Suzanne
December 14, 2017 at 5:16 amThank you! I hope you love the book!!
Marilyn Newman
January 4, 2018 at 5:52 pmDo you know how long before it’s back in stock? I want to order it but I don’t want to wait a long time! Thanks
Suzanne
April 10, 2018 at 4:04 amIt’s back in stock now! https://amzn.to/2GPPObu
joseph osullivan
January 9, 2018 at 4:39 pmSaw you on tv this morning !! Awesome ! I need the answers in your book . Where can we buy? Congrats on the return to hotness!!
Suzanne
January 9, 2018 at 8:54 pmThank you! Simply Keto is available on Amazon, Barnes and Noble and other major bookstores!
Vickie Jo Puckett
January 11, 2018 at 7:21 pmI saw you on Kelly and Ryan. I immediately ordered your book and it came in the mail today. A little overwhelmed but I’m trying to read through it. Sunday I started just doing low carb and down 2 1/2 lbs. I want to do it healthy and make it a life style for me.
Sherry Mitchell
January 12, 2018 at 12:05 amWould love to hear your story.
I have no discipline. I need inspiration!
Debra
January 14, 2018 at 5:31 pmI’m trying to pre-order Simply Keto. It is not taking me to another screen. Am anxious to get this book. When do you anticipate another printing? Thank you.
Suzanne
April 10, 2018 at 4:04 amIt’s back in stock now!
Kathy Maddocks
January 24, 2018 at 5:27 pmAbsolutely love your book. I love your story and especially that you lost weight using Keto versus someone who has always been thin. I finally got your book last week and made my first recipe last night the broccoli chicken Alfredo and it was superb and delicious. Thank you so much.
Eileen
January 25, 2018 at 12:45 amLove Simply Keto, especially the menus for several weeks. As a beginner, they are very very helpful.
Sheila Hunter
February 14, 2018 at 2:15 amI absolutely love your new book. The recipes look amazing and they don’t seem complicated found in other Keto books. I enjoyed hearing about your life’s journey dealing with weight growing up and can relate to your story. I hope now that I have read your book cover to cover I will be informed enough to start my journey too. Thank you!
Linda Anthony
March 8, 2018 at 12:25 pmI just received your book and I’m excited to learn all I can about the keto food plan. I have been logging food all week and keeping under my 17 gr carbs. I do have to say that I am hungry by the time I’m ready for my next meal. What did you do when you started feeling that way? What’s good to reach for quickly, if you’re unable to eat your meal?
Patricia Moody
March 30, 2018 at 11:44 amYour book saved me and my husband. I am diabetic and my husband had a heart attack (widow maker) in 2014 and eating heathly can be expensive and complicated. Your book is so easy to understand and the food is amazing. We both have lost 14lbs and my diabeties is under control. Thank you
Suzanne
April 10, 2018 at 3:47 amThank you so much for sharing that with me! Sending you both lots of love!
Joyce Eimer
April 28, 2018 at 1:15 pmJust started Keto 3 weeks ago. I was missing my breads and sweets, but lost 9 lbs in induction so I’m motivated to keep going. Down 12 lbs now and can’t believe how I’m feeling. But today was the BEST day. I found your cookbook and had breakfast with pancakes…OMG! I cannot wait to try the biscuits and desserts to fill that void. Thank you so much for the book and helping me know I can do this! 100 lbs to go!
Karen C
July 25, 2018 at 7:19 pmMy doctor put me on a low carb diet and after researching I decided that I would purchase your book. I just received it and read it cover to cover. I just made the Twice Baked Cauliflower Casserole and it was great (by the way I don’t like cauliflower), this will be made over and over again. Thank you for all the information. Hopefully I will be successful. Karen C
Jenn
August 18, 2018 at 3:26 amJust wanted to say I absolutely love your book. It was the best money I have ever spent. The recipes I have tried so far are amazing and on point. The beginning was hard but I have to say that keto is life changing. I dont have a lot of weight to lose but my bloating is gone and I have so much energy it’s crazy. Who knew?! Thanks so much for sharing your recipes and your story. I will tell everyone I know to buy your book up here in Canada!
Amy
September 15, 2018 at 6:32 pmI watched your videos online and ordered your book. I have to say this is a fabulous book! I look forward to starting my keto journey with your help.
Colleen
October 24, 2018 at 7:20 pmJust got your book this weekend… I love it! So much information but so simple. Just made your Carnitas recipe…. so good! Easily the best carnitas recipe I’ve made to date. Can’t wait for the other recipes.
Nancy Scully
November 4, 2018 at 3:47 pmJust bought your cookbook at Costco after doing Keto on my own for a few weeks. The cookbook has really kicked this lifestyle into high gear for me. Your recipes are delicious and I can find most ingredients
in Canada, despite our different grocery choices. I especially liked the front section and the menus at the back. Thanks for making this lifestyle more enjoyable and easy!
Karmen
December 6, 2018 at 5:23 pmCan’t wait to purchase this book next week!
Claudia Rushing Torres
April 10, 2019 at 8:39 pmSuzanne, I love your book!!! The recipes are simple with everyday ingredients in our pantries. Looking forward to another book from you!!
Terri
June 29, 2019 at 12:33 pmI borrowed this book from the library. I’ve tried many recipes. They are not only really good, but they are also quick and easy plus they don’t use crazy unknown ingredients. I have to rerun the book, but I am going to purchase my own copy today! Thank you for sharing what you’ve learned!
Suzanne
September 15, 2019 at 11:25 pmThank you!
Penny Daugherty
August 31, 2019 at 7:01 pmI purchased your book and was wondering if there is a shopping list for the 30 day meal plan?
Suzanne
September 15, 2019 at 10:58 pmHey there. There isn’t a shopping list for Simply Keto, but I have added that to my next book! Thank you for the feedback!
Paula
October 4, 2019 at 6:04 pmHello,
I just read your book and I’m on day 5, so far I am finding it to be easy,
Lisa
June 4, 2020 at 7:41 amFor your recipes are the carbs net carbs? If not, how can we determine the fiber to get to net?
Suzanne
June 9, 2020 at 3:32 pmHey there. We show both total and net. Net its total minus fiber and sugar alcohols.