Did you know that a grande Pumpkin Spice Latte from Starbucks has 380 calories and 50 grams of sugar (52g of carbs)?! By making this delicious Keto Pumpkin Spice Latte…
All Posts By
Suzanne Ryan
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This flavorful Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer,…
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This Raspberry Swirl Keto Cheesecake is a perfect example of how swapping a few simple ingredients allows you to enjoy the foods you love, while living a ketogenic, sugar-free lifestyle.…
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Keto stuffed chicken thighs are on the menu for dinner, and I am sure you’re going to love this recipe. Crispy chicken thighs stuffed with fresh spinach, creamy gruyere, and…
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I love to make these sausage stuffed mushrooms as an appetizer for parties, and they are always a HUGE hit. That being said, there’s no reason to wait for a…
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I have always made bolognese in a huge pot, on the stove, that would simmer for hours and hours. This time, I thought I would try out my original recipe,…