Defy Foods

Introducing Defy Foods

Hey guys, I have some really exciting news to share with you! My best friend Jessica, and I have created a delicious and crunchy low-carb, gluten free cracker! Not only is it savory and delicious, but they have only 2g net carbs per serving. These crackers are great on their own, or delicious on a charcutaire board, or paired with your favorite dips!  

As many of you know, I started keto in 2015 and since then have lost 120lbs while regaining my health. Although I love keto, I’ve missed having something crunchy, savory and convenient. I mean, pork rinds are good, but sometimes I just wish I had some low carb crackers as a keto snack or to pair with cheese, charcuterie boards and dips. 

For the last two years, we’ve been working on launching a keto food company called Defy Foods. We’ve worked with food scientists, manufacturers, ingredient suppliers and everything in between to bring these crackers to life. 

Making these keto snacks with high-quality ingredients and low carbs was always our top priority. But making something that tastes just as good as your favorite conventional cheesy crackers, was just as important, and we hope you love them! Here is the ingredient and nutritional information:

If you want to follow along you can find us on Instagram and Facebook or at defyfoods.com. Feel free to share the news with your friends and family, we’d be so appreciative. Thank you in advance for your support!


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  • Reply
    June 23, 2020 at 3:58 pm

    I am so excited for these! I have just 2.8 pounds to go to get to my goal of 130! I’ve been doing this WOE since September 30, 2019 and have lost about 66 pounds! I am so very thankful for you and your inspiration plus all the foods you have in both books (which I have) and for the friends that pushed me to “just go for it” and for God who gives me the daily strength to continue on. Blessings to you and your family!!

    • Reply
      June 23, 2020 at 4:03 pm

      Thank you so much!! I’m SO proud of you! Sending you my love.

  • Reply
    Michelle Zwick
    June 24, 2020 at 12:58 pm

    These look so great! When are they coming? I’ve lost 20 lbs, and I’ve been following your program since feb 20, 2020.
    I have both your books and I love using your recipes. I track daily in my fitness pal. Thank you for all your help!

  • Reply
    July 10, 2020 at 6:23 am

    Please give us dairy free options. A lot of us must avoid dairy and gluten. Thank you for your wonderful books.

    • Reply
      July 10, 2020 at 8:29 am

      Will do for sure! Thank You!

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