Health Theory: How Mindset Helps You Battle Obesity

Recently, I had to honor of heading down to Beverly Hills to film an episode of Health Theory hosted by Tom Bilyeu. Tom and the team at Impact Theory are incredibly thoughtful, driven, and on a mission to ignite human potential.

Tom’s message has inspired a lot of change in my life and mindset. He continues to make quite an impact on the world with his videos, podcast, blog and more. One of my favorite recommendations on the Impact Theory website  is Tom’s reading list, filled with so many life changing books!

In this episode, we chatted about everything from keto, to struggles, to redefining failure and how important it is to have the right mindset! Be sure to check out Impact Theory for inspiration and thought-provoking topics. You can check out our chat on Health Theory in the video below!

You can find more info about my weight loss and ketogenic journey here.

You Might Also Like


  • Reply
    April 19, 2018 at 1:18 am

    My Gosh, you are a natural.. watched the whole video and was inspired once again with your selflessness and desire to help others figure out just how to go about taking their lives back.. I will continue to follow you through my Keto journey to success.. thank you so much for being real and helping people like me realize there are still down to earth whole hearted people willing to lead advice to those of us still struggling with our weight, self esteem or who we have become under our own skin.

    • Reply
      April 20, 2018 at 3:41 pm

      Thank you so much!

    • Reply
      Margaret trace
      September 16, 2018 at 9:34 pm

      Just got your book—have been on Keto for 6 weeks and am in high Keto count but have only lost 5 pounds but I will keep going. Love your Book. The food looks great and I know I will enjoy it.I

  • Reply
    Nina Little
    April 28, 2018 at 4:44 pm

    Hey Suzanne! I just started my low carb lifestyle and purchased your book. Not only does it explain the ketogenic diet well, it is full of great recipes. I do have one question. When I am entering one of your recipes on My Fitness Pal, should I input total carbs or net carbs. For doing a “quick add” they ask for total carbs, but then I would have to subtract mentally for the net carbs. (and who wants to do that?!) Thank you for the great book which currently is full of sticky notes on all the recipes I can’t wait to try!

    • Avatar photo
      January 13, 2020 at 7:20 pm

      Unless there is a space to indicate sugar alcohols and fiber, I would probably just enter the net carbs into the total carb section.

  • Reply
    April 29, 2018 at 9:05 pm

    Yes, everything Felicia said x100! I have been
    researching the Keto woe for about 2 months now. All my research and gooling led me to you. I read the reviews of your book aand ordered it last night. I am so excited and cant wait to receive it. I know I will love it. You are so transparent, real and relatable. Seems like your book is not only loaded with great recipes, but its a manual, a step by step, a testmonial, and choc full of hope and inspiration to pass on. Thank you for blogging, your Facebook and Instagram page and for your compassion heart to help others.

  • Reply
    May 2, 2018 at 1:28 pm

    Suzanne, I listened to Impact Theory session on my bike ride to work this morning. Congratulations.

  • Reply
    May 11, 2018 at 1:19 pm

    Great post!

  • Reply
    Shari Mahoney
    May 30, 2018 at 4:48 pm

    I want to tell you what an inspiration you are. I can relate to your story so well. My husband and I are starting Keto June 1st. I am a little nervous because of the unknown but I am excited as well. I ordered your book today and can’t wait to get it. Thank you SO much for inspiring me! Shari… Brentwood, Ca

    • Reply
      May 31, 2018 at 4:25 pm

      Thank you so much!

  • Reply
    Gayle Yoder
    August 16, 2018 at 8:02 pm

    My husband and I just started the Keto Diet. We are in our 60’s and are overweight. I bought your book and read it almost everyday. And have tried several of the recipes. Which are really good. I feel this diet is something I really want to work at. I’m retired so I have the time to prepare our meals. We really miss bread. So have been trying to find recipes to make as a replacement. Any suggestions? Thank you for your support. I will be checking your blog out as I feel you are an inspiration for our journey.

  • Reply
    August 23, 2018 at 2:31 pm

    Suzanne, While reading your book I could not stop crying, I don’t feel so alone. I too, have tried diet after diet
    and failed to sick with it. Having skinny friends who I would shop with, they would shop together and I would
    go to the plus size area. My sisters shared clothes growing up I couldn’t I was too BIG! I’m one big fat failure even
    my husband says oh another diet. I’ve tried so many he doesn’t have faith that I can do it.
    But TODAY that’s going to change!!!! Thank you for your book.!!! and Thank you for sharing other stories of others
    that have struggled and have SUCCEEDED!!!! Today is a new day !

  • Reply
    October 3, 2018 at 4:19 pm

    Once again, a naked truth to revealing the ME within! Keto is working for me. And now with not be so mentally tired with thinking of what food I CAN eat next or WHEN I can eat next.., I have mental time to finally sit down and read a book, one not about FOOD! Lol
    Feeling whole; not hungry. ????
    Thank you, again, Suzanne.
    Keep up the great work!

  • Reply
    November 11, 2018 at 6:01 pm

    Thank you Suzanne!! I found your YouTube channel earlier in the year and hubby & I started eating Keto May 7th. He’s lost a little over 70 lbs. and I’ve lost a little over 60 lbs. (he’s about done losing, I still have a ways to go) It’s THE easiest we’ve ever lost weight. It is definitely our new life-long new way of eating.

    You are an inspiration. Your book is both enlightening and practical…not to mention the recipes are wonderful!

    Thanks again!!!

  • Leave a Reply