If you are looking to start a Keto diet or low carb diet and aren’t quite sure where to start, I have some ideas for you. I chose my top…
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Now that Simply Keto has released, I want to give you guys a quick overview of all of the great information that I have included in the book! Inside, you’ll…
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Recently, I had to honor of heading down to Beverly Hills to film an episode of Health Theory hosted by Tom Bilyeu. Tom and the team at Impact Theory are incredibly…
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Are you interested in starting the ketogenic diet? Or just looking for some EASY keto recipes? I’ve written a book called Simply Keto that will guide you though getting started and…
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Simply Keto I am SO excited to officially announce what I’ve been working on for the last year! I’m writing a book called Simply Keto! A little over two years…
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Hello from Florida! This week I shared some pretty big news regarding my weight loss journey! Enjoy!…
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This week I talked about one of my favorite quotes, “Change your thoughts, change your life.” Weight loss is a huge mental battle, and when your thoughts support your goals,…
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This week I shared about loose skin, my first doctors visit since my weight loss, and some other exciting things! Enjoy, and thanks so much for your support!…
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This week was full of traveling and lots of dining out, and it showed on the scale. Weight loss will have ups and downs, so try not to get discouraged…
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How long have you been on the Ketogenic Diet? I started keto on January 13th, 2015 Can you share tips on how to start a blog? Check out this post…