Health Theory: How Mindset Helps You Battle Obesity

Recently, I had to honor of heading down to Beverly Hills to film an episode of Health Theory hosted by Tom Bilyeu. Tom and the team at Impact Theory are incredibly thoughtful, driven, and on a mission to ignite human potential.

Tom’s message has inspired a lot of change in my life and mindset, and he continues to make quite an impact on the world with his videos, podcast, blog and more. One of my favorite recommendations on the Impact Theory website  is Tom’s reading list, filled with so many life changing books!

In this episode, we chatted about everything from keto, to struggles, to redefining failure and how important it is to have the right mindset! Be sure to check out Impact Theory for inspiration and thought-provoking topics.


  • Reply
    April 19, 2018 at 1:18 am

    My Gosh, you are a natural.. watched the whole video and was inspired once again with your selflessness and desire to help others figure out just how to go about taking their lives back.. I will continue to follow you through my Keto journey to success.. thank you so much for being real and helping people like me realize there are still down to earth whole hearted people willing to lead advice to those of us still struggling with our weight, self esteem or who we have become under our own skin.

    • Reply
      April 20, 2018 at 3:41 pm

      Thank you so much!

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    April 29, 2018 at 9:05 pm

    Yes, everything Felicia said x100! I have been
    researching the Keto woe for about 2 months now. All my research and gooling led me to you. I read the reviews of your book aand ordered it last night. I am so excited and cant wait to receive it. I know I will love it. You are so transparent, real and relatable. Seems like your book is not only loaded with great recipes, but its a manual, a step by step, a testmonial, and choc full of hope and inspiration to pass on. Thank you for blogging, your Facebook and Instagram page and for your compassion heart to help others.

  • Reply
    May 2, 2018 at 1:28 pm

    Suzanne, I listened to Impact Theory session on my bike ride to work this morning. Congratulations.

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    Shari Mahoney
    May 30, 2018 at 4:48 pm

    I want to tell you what an inspiration you are. I can relate to your story so well. My husband and I are starting Keto June 1st. I am a little nervous because of the unknown but I am excited as well. I ordered your book today and can’t wait to get it. Thank you SO much for inspiring me! Shari… Brentwood, Ca

    • Reply
      May 31, 2018 at 4:25 pm

      Thank you so much!

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    November 11, 2018 at 6:01 pm

    Thank you Suzanne!! I found your YouTube channel earlier in the year and hubby & I started eating Keto May 7th. He’s lost a little over 70 lbs. and I’ve lost a little over 60 lbs. (he’s about done losing, I still have a ways to go) It’s THE easiest we’ve ever lost weight. It is definitely our new life-long new way of eating.

    You are an inspiration. Your book is both enlightening and practical…not to mention the recipes are wonderful!

    Thanks again!!!

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