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Health Theory: How Mindset Helps You Battle Obesity

Recently, I had to honor of heading down to Beverly Hills to film an episode of Health Theory hosted by Tom Bilyeu. Tom and the team at Impact Theory are incredibly thoughtful, driven, and on a mission to ignite human potential.

Tom’s message has inspired a lot of change in my life and mindset, and he continues to make quite an impact on the world with his videos, podcast, blog and more. One of my favorite recommendations on the Impact Theory website  is Tom’s reading list, filled with so many life changing books!

In this episode, we chatted about everything from keto, to struggles, to redefining failure and how important it is to have the right mindset! Be sure to check out Impact Theory for inspiration and thought-provoking topics.

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11 Comments

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    Felicia
    April 19, 2018 at 1:18 am

    My Gosh, you are a natural.. watched the whole video and was inspired once again with your selflessness and desire to help others figure out just how to go about taking their lives back.. I will continue to follow you through my Keto journey to success.. thank you so much for being real and helping people like me realize there are still down to earth whole hearted people willing to lead advice to those of us still struggling with our weight, self esteem or who we have become under our own skin.

    • Suzanne
      Reply
      Suzanne
      April 20, 2018 at 3:41 pm

      Thank you so much!

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    Nina Little
    April 28, 2018 at 4:44 pm

    Hey Suzanne! I just started my low carb lifestyle and purchased your book. Not only does it explain the ketogenic diet well, it is full of great recipes. I do have one question. When I am entering one of your recipes on My Fitness Pal, should I input total carbs or net carbs. For doing a “quick add” they ask for total carbs, but then I would have to subtract mentally for the net carbs. (and who wants to do that?!) Thank you for the great book which currently is full of sticky notes on all the recipes I can’t wait to try!

    • Suzanne
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      Suzanne
      January 13, 2020 at 7:20 pm

      Unless there is a space to indicate sugar alcohols and fiber, I would probably just enter the net carbs into the total carb section.

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    Gail
    April 29, 2018 at 9:05 pm

    Yes, everything Felicia said x100! I have been
    researching the Keto woe for about 2 months now. All my research and gooling led me to you. I read the reviews of your book aand ordered it last night. I am so excited and cant wait to receive it. I know I will love it. You are so transparent, real and relatable. Seems like your book is not only loaded with great recipes, but its a manual, a step by step, a testmonial, and choc full of hope and inspiration to pass on. Thank you for blogging, your Facebook and Instagram page and for your compassion heart to help others.

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    Val
    May 2, 2018 at 1:28 pm

    Suzanne, I listened to Impact Theory session on my bike ride to work this morning. Congratulations.

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    Danzzle
    May 11, 2018 at 1:19 pm

    Great post!

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    Shari Mahoney
    May 30, 2018 at 4:48 pm

    I want to tell you what an inspiration you are. I can relate to your story so well. My husband and I are starting Keto June 1st. I am a little nervous because of the unknown but I am excited as well. I ordered your book today and can’t wait to get it. Thank you SO much for inspiring me! Shari… Brentwood, Ca

    • Suzanne
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      Suzanne
      May 31, 2018 at 4:25 pm

      Thank you so much!

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    Gayle Yoder
    August 16, 2018 at 8:02 pm

    My husband and I just started the Keto Diet. We are in our 60’s and are overweight. I bought your book and read it almost everyday. And have tried several of the recipes. Which are really good. I feel this diet is something I really want to work at. I’m retired so I have the time to prepare our meals. We really miss bread. So have been trying to find recipes to make as a replacement. Any suggestions? Thank you for your support. I will be checking your blog out as I feel you are an inspiration for our journey.

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    KayT
    November 11, 2018 at 6:01 pm

    Thank you Suzanne!! I found your YouTube channel earlier in the year and hubby & I started eating Keto May 7th. He’s lost a little over 70 lbs. and I’ve lost a little over 60 lbs. (he’s about done losing, I still have a ways to go) It’s THE easiest we’ve ever lost weight. It is definitely our new life-long new way of eating.

    You are an inspiration. Your book is both enlightening and practical…not to mention the recipes are wonderful!

    Thanks again!!!

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