Staying on track during the holidays
It’s been said that the average American consumes a whopping 4,500 calories during the tradition Thanksgiving meal alone. I used to give myself a “holiday pass”, to eat whatever I wanted, in the name of “tradition”. I now realize that those choices would eventually spill over to days, weeks, even years of poor eating. The key to success for me is consistency, and being prepared with keto friendly options.
This year I will definitely be giving thanks for the opportunity to turn my life and health around. I truly can’t think of a better way to celebrate than to push forward through the holidays and into this new year, with a new outlook, a new sense of confidence, and the most amazing support system.
From my family to yours, Happy Holidays!
-Suzanne
Below are some foods ideas and recipes to help make your holiday more keto friendly! I highly recommend to plan/bring keto friendly recipes/dishes with you to parties, social gatherings and family meals! Having the proper foods at your fingertips will be key in sticking to your goals though the holidays!
Keto Appetizers:
Meat and cheese assortment
Pork Rinds/ Cheese Crips with dip
Assorted Nuts
Keto Protein:
Turkey, Chicken, Ham (Watch out for sugary glazes), Tofu, Pork, Beef/Veal, Lamb, Seafood, etc.
Keto Side Options:
Twice Baked Cauliflower Casserole
Brussel Sprouts (with garlic & bacon)
Creamed or sautéed spinach
Zucchini /Artichoke/ Squash
Keto Desserts:
Keto Ice Cream (Butter Pecan)
Holiday Drinks:
Alcoholic Drinks (Carb breakdown and info here)
My Favorite Keto Recipe Sites:
14 Comments
Jen
November 23, 2015 at 11:16 pmWhat a great post! I’m already starting to slide due to thanksgiving party last week at my work. I thought I’d give myself one day which has now turned into many. Your options list many options where I won’t feel deprived. I hate to admit it but abstain completely tends to work best for me
Suzanne
November 23, 2015 at 11:52 pmThank you so much. It’s so great that you are aware of how quickly “one bad meal” can turn badly. I had to learn that very same thing the hard way many, many times. Alternatives really make this lifestyle much more livable! Happy Thanksgiving!
Jessica
November 24, 2015 at 8:54 pmThank you so much for sharing these recipes! I’m kind of dreading our holiday season – amazing how much we attribute food to comfort and tradition. My in-laws aren’t really willing to compromise their traditional meals to appease me (it’s their turn to have us this year), so this just means I’ll be whipping up a few side dishes of my own and adding them to the mix. Now if I could only find a low-carb rendition for stuffing!
Suzanne
November 25, 2015 at 7:29 amThank you! I actually know of a low carb stuffing recipe, I’ll add it to the list by tomorrow!
Marla Kelley
November 29, 2015 at 1:32 amI would love to get all your recipes
Dominic
January 16, 2016 at 7:11 pmThanks for the mention, Suzanne! Love your site. Keep up the great work.
Suzanne
January 18, 2016 at 4:10 amThank you!
Suzanne
January 18, 2016 at 9:28 pmOf course, Dominic! Thank you!
Yesenia Garcia
October 11, 2017 at 4:07 amI’m testarting Keto today and looking forward to making your recipes!
CH
October 12, 2017 at 2:25 amYour recipes look amazing!
Charisse
October 12, 2017 at 2:26 amYour recipes look amazing!
Carissa S
October 22, 2017 at 4:01 pmCan’t wait to try all of these during the holiday! Will be helpful to stay on track!
Brice
January 27, 2018 at 6:33 amVery helpful. Thanks for sharing…
fitoru fitness
January 20, 2020 at 3:16 amKeto diet is such a powerful tool! Besides weight loss, I have energy all day long and I can focus better on the things I have to do! Thanks for sharing this great article.