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Dairy Free Holidays Holidays Recipes Sides

Roasted Garlic Cauliflower Mash

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I love the addition of sweet and creamy roasted garlic to a basic cauliflower mash. This is the perfect side to any meal, but festive enough to serve for Thanksgiving, too. It may not seem like Thanksgiving without mashed potatoes but you won’t miss them. This creamy, flavorful mash is just as delicious! This recipe also takes classic “faux-tatoes” and revamps them to make an entirely dairy-free side to enjoy with any meal. This recipe is one from my new book, Beyond Simply Keto.

This mash will be on the table in less than an hour, with only 10 minutes of prep time. You’ll start by roasting the garlic. Cut the top off the bulb of garlic, about one-third of the way down, exposing the insides of most of the cloves. Place the bulb of garlic on a piece of aluminum foil, drizzle the olive oil over the top, and loosely wrap with the foil. Roast the bulb for 40 minutes, until the cloves are golden brown and tender. Once done, use a small spoon to gently scoop out the roasted garlic. Set aside 6 cloves for use in this recipe.

When the garlic has been in the oven for 20 minutes, begin preparing the cauliflower mash. Core the cauliflower and chop the florets into small pieces. Bring a large pot of salted water to a boil. Add the cauliflower. Cook until tender, about 20 minutes. Drain, then set on a paper towel and pat dry.

Put the cooked florets along with the garlic and the rest of the mash ingredients in a high-powered blender or food processor and blend just until smooth. Garnish with fresh parsley.

You’ll find that this recipe will leave you with some extra roasted garlic. Use it to make aioli, or mix with butter to spread over veggies, streak, or chicken. You can also chop it and add it to a salad dressing, or to the top of a keto pizza. Yum!

This garlic cauliflower mash recipe takes classic “faux-tatoes” and revamps them to make an entirely dairy-free side to enjoy with any meal.

Roasted Garlic Cauliflower Mash

5 Reviews

Featured in my new book, Beyond Simply Keto, these are classic “faux-tatoes” revamped and now dairy free!

Calories 71kcal
Fat 5g
Net Carbs 3g
Protein 2g
Serving Size 0.5 cup

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  • 🔪 Prep 10 mins
  • 🔥 Cook 40 mins
  • Total 50 mins
  • 🍽 Yield 6 people

Equipment

  • Instant Pot (optional)

Ingredients

6 people

Roasted Garlic

Cauliflower Mash


Instructions

9 steps

Make the Roasted Garlic

  • Preheat the oven to 400ºF.
  • Cut the top off the bulb of garlic, about one-third of the way down, exposing the insides of most of the cloves. Place the bulb of garlic on a piece of aluminum foil, drizzle the olive oil over the top, and loosely wrap with the foil. 
  • Roast for 40 minutes, until the cloves are golden brown and tender. When the garlic has been in the oven for 20 minutes, begin preparing the cauliflower mash.
  • Use a small spoon to gently scoop out the roasted garlic. Set aside 6 cloves for use in this recipe.

Make Cauliflower Mash

  • Core the cauliflower and chop the florets into small pieces.
  • Bring a large pot of salted water to a boil. Add the cauliflower and cook until tender, about 20 minutes. Drain, then set on a paper towel and pat dry.
  • Put the cooked florets along with the rest of the mash ingredients in a high-powered blender or food processor and blend just until smooth. Garnish with fresh parsley.

Notes

Instant Pot Method: Core the cauliflower and cut the florets into 3 to 4 large sections. Pour 1 cup of water into the Instant Pot and place the large cauliflower pieces inside. Lock the lid, then turn the steam knob to the " sealed" setting. Press the vegetable steam button. Once complete, transfer the steamed cauliflower to a colander to drain, then set on a paper towel and pat dry. Complete from Step 3 above to make the mash.

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3 Comments

  • Reply
    Sim
    November 27, 2019 at 2:20 pm

    5 stars
    Nom Nom Nom! Cauliflower is so versatile but have never considered mashing it before – it will totally fill that gap! Adding some garlic too will add a totally different flavour to it – the perfect roast accompaniment!

  • Reply
    dhara
    February 12, 2020 at 4:36 pm

    can i use a bag of frozen cauliflower rice from costco?

    • Reply
      Suzanne
      February 12, 2020 at 5:05 pm

      Yes, it may change the consistency a bit… but it will work!

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