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Keto Dinner Rolls

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These keto dinner rolls are a game-changer for anyone who is missing bread. This recipe makes soft and fluffy pull-apart rolls that are slightly sweet. Think of these as a keto-friendly spin on Hawaiian rolls! You can also use these for sandwiches, sliders, or as a side with your Thanksgiving feast!

This recipe requires only 7 ingredients and is quick and easy to make. These rolls can be prepped and cooked in less than 30 minutes. Start by preheating the oven and spraying a 9×9 pan with cooking spray.

Microwave the mozzarella and cream cheese for 2 minutes, or until the edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Remove from the microwave and stir until mozzarella is smooth.

Next, whisk together the almond flour, baking powder, and Swerve in a large bowl. Add the mozzarella mixture and eggs to dry ingredients. Start kneading the mixture with your hands. If you have a stand mixer, you can also do this with the paddle attachment. Make sure everything is well mixed together. If the cheese starts getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.

Form the dough into 9 equal sized balls. Place 3×3 in the pan. Brush the balls with melted butter or coconut oil. Bake for 20 min until golden brown. Now enjoy these keto dinner rolls!

This keto dinner rolls recipe is makes soft and fluffy pull-apart rolls that are slightly sweet.

Keto Dinner Rolls

182 Reviews
Calories 192kcal
Fat 14g
Net Carbs 2g
Protein 14g
Serving Size 1 roll

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  • 🔪 Prep 10 mins
  • 🔥 Cook 15 mins
  • Total 25 mins
  • 🍽 Yield 9 rolls

Ingredients

9 rolls


Instructions

6 steps
  • Preheat oven to 400 degrees and grease a 9x9 in pan with cooking spray.
  • Microwave mozzarella and cream cheese for 2 minutes, until edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Take out and stir until mozzarella is smooth.
  • In a large bowl, whisk together almond flour, baking powder and swerve.
  • Add mozzarella mixture and eggs to dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together. If the cheese is getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.
  • Form into 9 equal sized balls and place 3x3 in the pan.
  • Brush with melted butter or coconut oil. Bake for 20 min until golden brown.

Notes

Total Carbs: 4g - Fiber: 1g - Sugar Alcohol: 1g = Net Carbs: 2g

When you’re craving bread, this Keto Bread recipe makes an entire loaf of delicious, filling keto-friendly bread. I keep these Keto Everything Bagels on hand, too!

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19 Comments

  • Reply
    Nathania
    November 28, 2019 at 2:20 am

    Hi Suzanne! I just want to start off by saying thank you for all the great recipes! I am loving being on Keto and appreciate all the hard work you have put into making delicious food! I have made this recipe and LOVE it! So delicious!! Do you have to refrigerate these rolls after baking?

  • Reply
    Carly
    December 4, 2019 at 7:12 am

    5 stars
    These are amazing as are all of your recipes. Thanks for making keto taste so yummy. Do your rolls start to flatten a bit once out of the oven for a bit? I noticed they were more fluffy when first out of the oven?

    • Reply
      Suzanne
      December 10, 2019 at 11:44 pm

      Thank you! Yes, gluten free baking is a bit more tricky…so these will flatten out a bit as they cool.

  • Reply
    Kat H.
    January 10, 2020 at 10:11 pm

    5 stars
    I make these a couple of times a week at least! So good!

    • Reply
      Helen Partridge
      November 29, 2020 at 11:21 am

      What brand of mozzarella cheese do you use?

      • Reply
        Suzanne
        December 1, 2020 at 4:11 pm

        I don’t have a specific brand that I use, I do look for the low moisture though!

  • Reply
    Kirstin
    January 17, 2020 at 4:24 pm

    SO good. I found that 400 may be a little too hot for my oven, as the rolls were burned on the bottom when the tops were perfectly golden. But otherwise, great recipe, good texture and great flavor!

  • Reply
    Karen
    February 7, 2020 at 8:22 pm

    5 stars
    I really like the recipe!! They are a little dense but I like it that way. I eat it with butter and peach butter for breakfast. They are filling and with the peach butter and the cheesy-ness, it taste almost like a dessert! Thank you!

  • Reply
    Melanie
    June 25, 2020 at 12:43 pm

    5 stars
    Love these rolls, I make them all the time! I turn them into grilled ham and Swiss cheese sandwiches.

  • Reply
    Lynnette Sinders
    July 1, 2020 at 6:28 pm

    May I use Monkfruit sweetener instead of Swerve?

  • Reply
    Susan
    September 16, 2020 at 3:15 pm

    5 stars
    These taste amazing! Is there a trick for getting them to rise like in you picture? Mine are pretty thin but still good! My dough was a little wet and sticky when trying to roll into balls. Maybe I should have added a little more almond flour.

    • Reply
      Suzanne Ryan
      September 16, 2020 at 3:23 pm

      Hi There! I’m so glad that you enjoyed them. The dough is pretty sticky, but it shouldn’t be too wet. You can try adding a little more almond flour, and make sure that your baking powder is fresh.

  • Reply
    Paula B
    September 30, 2020 at 5:32 am

    5 stars
    Love the bread rolls. They have a few ingredients, easy to make and so yummy. Just make sure to make really round balls to get the best result. I love them! They are a family favorite. They don’t work as a hamburger roll but great with other food like chicken or vegetarian lasagna or with a big breakfast.

  • Reply
    Jenny Hannan
    November 22, 2020 at 2:46 pm

    5 stars
    These were fantastic! I’m finishing up my second week of Keto, and I am bound and determined not to cheat on Thanksgiving.

    These wonderful little rolls will allow me to pass up the homemade yeast rolls without feeling deprived.

    Thank you, Suzanne! I’m looking forward to trying your other recipes!

    Happy Thanksgiving!

  • Reply
    Denise
    December 21, 2020 at 5:39 pm

    These look mouthwatering! Can I leave out the swerve? I’m not a fan of sweet rolls.

    • Reply
      Suzanne
      December 30, 2020 at 6:28 am

      Yes!

  • Reply
    Sonshyne
    February 3, 2021 at 7:24 pm

    5 stars
    Wow!!!! So happy! I followed the directions… Amazing! I’ll be making these again!

  • Reply
    Wendy Morris
    February 26, 2021 at 11:32 am

    5 stars
    Best keto rolls I’ve tasted since trying to for the first time five years ago. I’m doing my best but was always discouraged over not having good bread. I feel like I could make a loaf of bread, bread sticks or whatever I want from this recipe. I’ve never been able to make mozzarella cheese work in these recipes so I used Monterey jack and they came out perfect. Dense but still fluffy. Even had holes like a wheat roll. Thank you so much!!

  • Reply
    Nursetss
    April 3, 2021 at 1:09 pm

    5 stars
    Fantastic! Best Keto rolls I have ever made. How should they be stored??

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