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Keto Dinner Rolls

These keto dinner rolls are a game-changer for anyone who is missing bread. This recipe makes soft and fluffy pull-apart rolls that are slightly sweet. Think of these as a keto-friendly spin on Hawaiian rolls! You can also use these for sandwiches, sliders, or as a side with your Thanksgiving feast!

This recipe requires only 7 ingredients and is quick and easy to make. These rolls can be prepped and cooked in less than 30 minutes. Start by preheating the oven and spraying a 9×9 pan with cooking spray.

Microwave the mozzarella and cream cheese for 2 minutes, or until the edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Remove from the microwave and stir until mozzarella is smooth.

Next, whisk together the almond flour, baking powder, and Swerve in a large bowl. Add the mozzarella mixture and eggs to dry ingredients. Start kneading the mixture with your hands. If you have a stand mixer, you can also do this with the paddle attachment. Make sure everything is well mixed together. If the cheese starts getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.

Form the dough into 9 equal sized balls. Place 3×3 in the pan. Brush the balls with melted butter or coconut oil. Bake for 20 min until golden brown. Now enjoy these keto dinner rolls!

This keto dinner rolls recipe is makes soft and fluffy pull-apart rolls that are slightly sweet.

This keto dinner rolls recipe is makes soft and fluffy pull-apart rolls that are slightly sweet.

Keto Dinner Rolls

3.97 from 157 votes
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 9 rolls
Calories: 192kcal

Ingredients

Instructions

  • Preheat oven to 400 degrees and grease a 9x9 in pan with cooking spray.
  • Microwave mozzarella and cream cheese for 2 minutes, until edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Take out and stir until mozzarella is smooth.
  • In a large bowl, whisk together almond flour, baking powder and swerve.
  • Add mozzarella mixture and eggs to dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together. If the cheese is getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.
  • Form into 9 equal sized balls and place 3x3 in the pan.
  • Brush with melted butter or coconut oil. Bake for 20 min until golden brown.

Notes

Total Carbs: 4g - Fiber: 1g - Sugar Alcohol: 1g = Net Carbs: 2g

Nutrition

Serving: 1roll | Calories: 192kcal | Total Carbs: 4g | Protein: 14g | Fat: 14g | Fiber: 1g | Net Carbs: 2g | Sugar Alcohols: 1g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

When you’re craving bread, this Keto Bread recipe makes an entire loaf of delicious, filling keto-friendly bread. I keep these Keto Everything Bagels on hand, too!

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8 Comments

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    Nathania
    November 28, 2019 at 2:20 am

    Hi Suzanne! I just want to start off by saying thank you for all the great recipes! I am loving being on Keto and appreciate all the hard work you have put into making delicious food! I have made this recipe and LOVE it! So delicious!! Do you have to refrigerate these rolls after baking?

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    Carly
    December 4, 2019 at 7:12 am

    These are amazing as are all of your recipes. Thanks for making keto taste so yummy. Do your rolls start to flatten a bit once out of the oven for a bit? I noticed they were more fluffy when first out of the oven?

    • Suzanne
      Reply
      Suzanne
      December 10, 2019 at 11:44 pm

      Thank you! Yes, gluten free baking is a bit more tricky…so these will flatten out a bit as they cool.

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    Kat H.
    January 10, 2020 at 10:11 pm

    I make these a couple of times a week at least! So good!

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    Kirstin
    January 17, 2020 at 4:24 pm

    SO good. I found that 400 may be a little too hot for my oven, as the rolls were burned on the bottom when the tops were perfectly golden. But otherwise, great recipe, good texture and great flavor!

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    Karen
    February 7, 2020 at 8:22 pm

    I really like the recipe!! They are a little dense but I like it that way. I eat it with butter and peach butter for breakfast. They are filling and with the peach butter and the cheesy-ness, it taste almost like a dessert! Thank you!

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    Melanie
    June 25, 2020 at 12:43 pm

    Love these rolls, I make them all the time! I turn them into grilled ham and Swiss cheese sandwiches.

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    Lynnette Sinders
    July 1, 2020 at 6:28 pm

    May I use Monkfruit sweetener instead of Swerve?

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