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Keto Dinner Rolls

These dinner rolls are a game-changer for anyone who is missing bread. This recipe makes soft and fluffy pull-apart rolls that are slightly sweet. Think of these as a keto friendly spin on Hawaiian rolls! You can also use these for sandwiches, sliders, or as a side with your Thanksgiving feast!

keto dinner rolls

Keto Dinner Rolls

4.07 from 124 votes
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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 9 rolls
Calories: 192kcal



  • Preheat oven to 400 degrees and grease a 9x9 in pan with cooking spray.
  • Microwave mozzarella and cream cheese for 2 minutes, until edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Take out and stir until mozzarella is smooth.
  • In a large bowl, whisk together almond flour, baking powder and swerve.
  • Add mozzarella mixture and eggs to dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together. If the cheese is getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.
  • Form into 9 equal sized balls and place 3x3 in the pan.
  • Brush with melted butter or coconut oil. Bake for 20 min until golden brown.


Total Carbs: 4g - Fiber: 1g - Sugar Alcohol: 1g = Net Carbs: 2g


Serving: 1roll | Calories: 192kcal | Total Carbs: 4g | Protein: 14g | Fat: 14g | Fiber: 1g | Net Carbs: 2g | Sugar Alcohols: 1g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

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  • Avatar
    November 28, 2019 at 2:20 am

    Hi Suzanne! I just want to start off by saying thank you for all the great recipes! I am loving being on Keto and appreciate all the hard work you have put into making delicious food! I have made this recipe and LOVE it! So delicious!! Do you have to refrigerate these rolls after baking?

  • Avatar
    December 4, 2019 at 7:12 am

    These are amazing as are all of your recipes. Thanks for making keto taste so yummy. Do your rolls start to flatten a bit once out of the oven for a bit? I noticed they were more fluffy when first out of the oven?

    • Suzanne
      December 10, 2019 at 11:44 pm

      Thank you! Yes, gluten free baking is a bit more tricky…so these will flatten out a bit as they cool.

  • Avatar
    Kat H.
    January 10, 2020 at 10:11 pm

    I make these a couple of times a week at least! So good!

  • Avatar
    January 17, 2020 at 4:24 pm

    SO good. I found that 400 may be a little too hot for my oven, as the rolls were burned on the bottom when the tops were perfectly golden. But otherwise, great recipe, good texture and great flavor!

  • Avatar
    February 7, 2020 at 8:22 pm

    I really like the recipe!! They are a little dense but I like it that way. I eat it with butter and peach butter for breakfast. They are filling and with the peach butter and the cheesy-ness, it taste almost like a dessert! Thank you!

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