Keto Dinner Rolls

These keto dinner rolls are a game-changer for anyone who is missing bread. This recipe makes soft and fluffy pull-apart rolls that are slightly sweet. Think of these as a keto-friendly spin on Hawaiian rolls! You can also use these for sandwiches, sliders, or as a side with your Thanksgiving feast!

This recipe requires only 7 ingredients and is quick and easy to make. These rolls can be prepped and cooked in less than 30 minutes. Start by preheating the oven and spraying a 9×9 pan with cooking spray.

Microwave the mozzarella and cream cheese for 2 minutes, or until the edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Remove from the microwave and stir until mozzarella is smooth.

Next, whisk together the almond flour, baking powder, and Swerve in a large bowl. Add the mozzarella mixture and eggs to dry ingredients. Start kneading the mixture with your hands. If you have a stand mixer, you can also do this with the paddle attachment. Make sure everything is well mixed together. If the cheese starts getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.

Form the dough into 9 equal sized balls. Place 3×3 in the pan. Brush the balls with melted butter or coconut oil. Bake for 20 min until golden brown. Now enjoy these keto dinner rolls!

Keto Dinner Rolls

3.97 from 157 votes

Print Pin Rate

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 9 rolls

Calories: 192kcal

Ingredients

• 3 cups mozzarella cheese shredded
• 2 oz cream cheese
• 1.5 cups almond flour
• 1 tbsp baking powder
• 2 tbsp Swerve confectioners’-style sweetener
• 3 large eggs
• 1 tbsp butter or coconut oil melted

Instructions

• Preheat oven to 400 degrees and grease a 9x9 in pan with cooking spray.
• Microwave mozzarella and cream cheese for 2 minutes, until edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Take out and stir until mozzarella is smooth.
• In a large bowl, whisk together almond flour, baking powder and swerve.
• Add mozzarella mixture and eggs to dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together. If the cheese is getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.
• Form into 9 equal sized balls and place 3x3 in the pan.
• Brush with melted butter or coconut oil. Bake for 20 min until golden brown.

Notes

Total Carbs: 4g - Fiber: 1g - Sugar Alcohol: 1g = Net Carbs: 2g

Nutrition

Serving: 1roll | Calories: 192kcal | Total Carbs: 4g | Protein: 14g | Fat: 14g | Fiber: 1g | Net Carbs: 2g | Sugar Alcohols: 1g

Tried this recipe?Mention @ketokarma or tag #ketokarma!

When you’re craving bread, this Keto Bread recipe makes an entire loaf of delicious, filling keto-friendly bread. I keep these Keto Everything Bagels on hand, too!