These dinner rolls are a game-changer for anyone who is missing bread. This recipe makes soft and fluffy pull-apart rolls that are slightly sweet. Think of these as a keto friendly spin on Hawaiian rolls! You can also use these for sandwiches, sliders, or as a side with your Thanksgiving feast!
Keto Dinner Rolls
Print Pin RatePrep Time: 10 minutes
Cook Time: 15 minutes
Servings: 9 rolls
Calories: 192kcal
Ingredients
- 3 cups mozzarella cheese shredded
- 2 oz cream cheese
- 1.5 cups almond flour
- 1 tbsp baking powder
- 2 tbsp Swerve confectioners’-style sweetener
- 3 large eggs
- 1 tbsp butter or coconut oil melted
Instructions
- Preheat oven to 400 degrees and grease a 9x9 in pan with cooking spray.
- Microwave mozzarella and cream cheese for 2 minutes, until edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Take out and stir until mozzarella is smooth.
- In a large bowl, whisk together almond flour, baking powder and swerve.
- Add mozzarella mixture and eggs to dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together. If the cheese is getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.
- Form into 9 equal sized balls and place 3x3 in the pan.
- Brush with melted butter or coconut oil. Bake for 20 min until golden brown.
Notes
Total Carbs: 4g - Fiber: 1g - Sugar Alcohol: 1g = Net Carbs: 2g
Nutrition
Serving: 1roll | Calories: 192kcal | Total Carbs: 4g | Protein: 14g | Fat: 14g | Fiber: 1g | Net Carbs: 2g | Sugar Alcohols: 1g
Tried this recipe?Mention @ketokarma or tag #ketokarma!
6 Comments
Nathania
November 28, 2019 at 2:20 amHi Suzanne! I just want to start off by saying thank you for all the great recipes! I am loving being on Keto and appreciate all the hard work you have put into making delicious food! I have made this recipe and LOVE it! So delicious!! Do you have to refrigerate these rolls after baking?
Carly
December 4, 2019 at 7:12 amThese are amazing as are all of your recipes. Thanks for making keto taste so yummy. Do your rolls start to flatten a bit once out of the oven for a bit? I noticed they were more fluffy when first out of the oven?
Suzanne
December 10, 2019 at 11:44 pmThank you! Yes, gluten free baking is a bit more tricky…so these will flatten out a bit as they cool.
Kat H.
January 10, 2020 at 10:11 pmI make these a couple of times a week at least! So good!
Kirstin
January 17, 2020 at 4:24 pmSO good. I found that 400 may be a little too hot for my oven, as the rolls were burned on the bottom when the tops were perfectly golden. But otherwise, great recipe, good texture and great flavor!
Karen
February 7, 2020 at 8:22 pmI really like the recipe!! They are a little dense but I like it that way. I eat it with butter and peach butter for breakfast. They are filling and with the peach butter and the cheesy-ness, it taste almost like a dessert! Thank you!