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Keto Dinner Rolls

These dinner rolls are a game-changer for anyone who is missing bread. This recipe makes soft and fluffy pull-apart rolls that are slightly sweet. Think of these as a keto friendly spin on Hawaiian rolls! You can also use these for sandwiches, sliders, or as a side with your Thanksgiving feast!

keto dinner rolls

Keto Dinner Rolls

4.13 from 72 votes
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Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 9 rolls
Calories: 192kcal



  • Preheat oven to 400 degrees and grease a 9x9 in pan with cooking spray.
  • Microwave mozzarella and cream cheese for 2 minutes, until edges are melted and bubbly. Take out, stir, and microwave for an additional minute. Take out and stir until mozzarella is smooth.
  • In a large bowl, whisk together almond flour, baking powder and swerve.
  • Add mozzarella mixture and eggs to dry ingredients and start kneading with your hands. You can also do this in a stand mixer with a paddle attachment. Make sure everything is well mixed together. If the cheese is getting hard to work with, pop it in the microwave for 20 seconds and then continue kneading.
  • Form into 9 equal sized balls and place 3x3 in the pan.
  • Brush with melted butter or coconut oil. Bake for 20 min until golden brown.


Total Carbs: 4g - Fiber: 1g - Sugar Alcohol: 1g = Net Carbs: 2g


Serving: 1roll | Calories: 192kcal | Total Carbs: 4g | Protein: 14g | Fat: 14g | Fiber: 1g | Net Carbs: 2g | Sugar Alcohols: 1g
Tried this recipe?Mention @ketokarma or tag #ketokarma!

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1 Comment

  • Avatar
    November 28, 2019 at 2:20 am

    Hi Suzanne! I just want to start off by saying thank you for all the great recipes! I am loving being on Keto and appreciate all the hard work you have put into making delicious food! I have made this recipe and LOVE it! So delicious!! Do you have to refrigerate these rolls after baking?

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