Pancakes used to be one of my all time favorites before switching to keto, so I knew finding a good low carb pancake recipe would helpful when/if the craving popped up! I tried a few recipes, and ended up changing, and adding things until I discovered the perfect consistency and taste. Enjoy!
-
- 🔪 Prep 5 mins
- 🔥 Cook 5 mins
- ⏱ Total 10 mins
- 🍽 Yield 1 person
Ingredients
1
person
Instructions
7 steps- Combine all ingredients in a blender
- Blend on medium/high until smooth
- Use a fork to pop the large bubbles on the top of the batter
- Pour like regular batter into a preheated and greased pan - medium temperature
- Flip when sides are firm and bubbles appear evenly throughout.
- Top with butter and sugar free syrup (Or make your own syrup with maple extract, stevia and melted butter)
- Enjoy!
Notes
136 Comments
April
February 21, 2016 at 6:09 pmLove this recipe! How do you make your sugar free syrup? How much maple extract, stevia and butter? Thanks!
Suzanne
February 24, 2016 at 10:19 pmThank you! I’m still playing around with it and will post when its perfected!
Sherri
June 14, 2016 at 5:31 pmIs 3 pancakes the serving or is 1 pancake serving size?
Suzanne
June 17, 2016 at 5:32 am3 pancakes is the serving size.
Heather Haug
July 3, 2018 at 1:20 pmI was wondering the same thing. Thank you for clarifying, Suzanne. It didn’t make sense to me that 1 pancake would be 349 calories given the ingredients.
Margaret Shamblin
June 20, 2019 at 5:00 pmWhat are the net carbs for the serving size?
Suzanne
January 27, 2020 at 10:53 pmHi Margaret, There are 3 net carbs per serving.
Kim
January 11, 2020 at 2:19 pmWhat is the carb count for the 3 pancakes. I dont see it
Suzanne
January 13, 2020 at 8:37 pmHi Kim! There are three net carbs per batch. I just updated the nutrition information to include a full breakdown. Enjoy!
Tracy
April 25, 2019 at 11:10 pm1 pancake for Keto-friendly diet!!!
Mickinsie Thomas
July 31, 2016 at 12:18 amFollowed this recipe today and it was very liquidy? Any other ideas?
Thanks!
Suzanne
August 1, 2016 at 7:41 pmThis batter is liquidy, so its important to preheat you pan. If you want it thicker you can add almond flour.
Christi
November 8, 2017 at 11:59 amI had the pan VERY WELL preheated and cooked the first side til it was nearly burned and it was still like trying to flip over water!
Suzanne
November 8, 2017 at 4:27 pmYou don’t want the pan to be too hot, try medium heat.
Andrea Brown
April 23, 2018 at 4:32 pmThe recipe in your book has almond flour. This recipe has none. Is there an ingredient left out maybe?
Suzanne
April 24, 2018 at 5:15 amThese are two different types, the one with almond flour comes out a bit thicker, but this is great for people avoiding nuts.
Jackie
July 28, 2018 at 5:00 pmHow much almond flour would you add to this recipe?
Suzanne
January 27, 2020 at 7:42 pmHi Jackie, There is no almond flour in this recipe 🙂
Kyla M.
December 16, 2018 at 4:45 pmThanks for this recipe! In your ingredients I don’t see almond flour..how much almond flour?
Suzanne
January 13, 2020 at 10:24 pmThere is no almond flour in this recipe.
Amy
April 26, 2017 at 1:19 amDid you ever perfect the maple syrup recipe?
Suzanne
May 31, 2017 at 11:37 pmNot yet : (
Sandie
March 10, 2018 at 7:21 pmI had this today and used Lemon and a little sprinkle of swerve. They tasted exactly like eating crepes. Wonderful! Who needs syrup!
Martha
June 10, 2018 at 12:51 amI made syrup with
1 cup Eyrthritol
1/2 c water
1 tsp maple flavoring
Super good
Jama
April 11, 2019 at 3:53 pmWhat is the serving weight ?
Suzanne
January 13, 2020 at 10:34 pmHi Jama, the macros that I included are for an entire batch of these pancakes (which make about 3 large pancakes).
Debra
June 20, 2016 at 6:16 pmI used to make these from a similar recipe years ago… I just made some with your recipe, and they are awesome! I made the syrup with 2 tsp. butter, 1 packet stevia, 1 packet splenda (I don’t like stevia alone), and a few drops of maple flavor. WOW, it was just like having the carb laden pancakes. What a great start to my own keto journey. Thank you, Suzanne, for all of your encouraging videos and posts, and congratulations on all of your accomplishments. A “toast” – to your health!
Melissa Joh son
August 24, 2019 at 5:29 pmThis was an amazing recipe! Perfect to satisfy my pancake craving!
Lacey
February 29, 2016 at 9:59 pmCan’t wait to try these! Can you make these ahead of time, and do they keep well?
Suzanne
March 6, 2016 at 2:23 amYeah, they keep well for a day or two.
Claudia
March 21, 2016 at 1:00 pmI just recently started following your journey and I am truly impressed and inspired! I made these yesterday. They were so watery that I added 1 scoop zero carb vanilla SunWarrior protein powder and a tablespoon of ground flax. I make my own syrup by reducing blueberries or strawberries with a couple drops of stevia. They were amazing.
Suzanne
April 12, 2016 at 6:04 amThank you!
Jamie Susan
March 27, 2016 at 8:07 pmJust made these!!! So gooooooood. Thanks a million. X
Suzanne
March 28, 2016 at 5:48 amThanks!! So glad you enjoyed them!
Kristel
April 20, 2016 at 3:34 amHave you tried these in a waffle iron to make waffles? Wondering if that might work 🙂
Suzanne
April 21, 2016 at 6:13 amYeah, it works great for waffles too!
Melissa Pendergrass
September 6, 2019 at 3:32 pmWould you need to thicken the batter with almond flour if making waffles?
Suzanne
September 15, 2019 at 10:59 pmI often use this same mix in a waffle maker, but if you’d like a thicker batter, feel free to add more almond or coconut flour.
Charis Tsai
April 27, 2016 at 5:15 pmHow many servings does this make?
love this recipe!
Suzanne
April 27, 2016 at 8:26 pmThank you! Each batch of 2 eggs/2 oz cream cheese makes 3 pancakes, which is one serving.
Ebonyaidee
May 5, 2016 at 3:41 pmHello KetoKarma – what brand of Cream cheese do you use /recommend?
Suzanne
May 19, 2016 at 4:49 pmI usually use Philadelphia, but would love to find an organic one!
Jeanne
April 30, 2017 at 6:52 pmIf you have Kroger in your area they sell organic cream cheese.
Lindy
June 4, 2016 at 1:36 pmLOVE!!!!! Thank you from the bottom of my Saturday morning heart..lol..My Sat. treat
Suzanne
June 10, 2016 at 8:59 pmThank you!
Tabitha Tucker
June 11, 2016 at 12:10 amI like to add 2 tbsp of coconut flour in the batter and top in with nut butters and stevia sweetened strawberry jam!! Eating it right now and it’s so good!!
Jude
June 29, 2016 at 1:05 pmTried it out but did not exactly turn out as expected…I put in 180gms (6oz) of Cream cheese with 6 eggs to make a larger quantity serving but it turned out watery and did not taste that appetizing could you suggest if I need to increasing the serving size…
Thanks for the recipe though…will give it a try again…
Suzanne
June 30, 2016 at 4:44 pmTry adding in some Almond flour!
Drew D
July 8, 2016 at 1:22 amJust made these for the first time according to the recipe and let me say, some of the best tasting pancakes I’ve ever had.. Even my 6 y/o loved them. I used the Walden Farms 0 calorie, 0 carb pancake syrup and it was perfect! Thank you!
Suzanne
July 15, 2016 at 2:44 pmAwesome, thank you so much!
Marla
July 6, 2017 at 12:11 pmI make my own syrup,
1 c. Water
2 c. Swerve,I use 1 c. Swerve and 1c. Stevia in the raw
1 t. Watkins Maple Extract, or I also have the peanut butter extract, I can’t wait to try it!
Bring water to boil in med. saucepan. Add Swerve. Cook and stir over med heat until sweetener is desolved remove from heat; stir in extract. Serve warm makes 2 cups /500 ml Not sure that I might need to resurch extract, most likely something better for WOE at Green Market.
Kate
August 10, 2016 at 1:39 amLove this recipe. This pankcake mixture also makes great waffles! I use 1/4 cup per waffle in my $15 waffle maker. Thanks.
Kellie
August 10, 2016 at 5:19 pmCan they be frozen?
Suzanne
August 17, 2016 at 6:06 pmYes, but they are better fresh.
Kris
August 18, 2016 at 3:39 pmMade the twice baked cauliflower bake last night. Holy flavor! So good! Boyfriend approved which is a huge plus. It’s so nice to have savory, warm Keto dishes that curb cravings & are so satisfying! thank you for sharing! More recipes please 🙂 🙂
Judy
August 21, 2016 at 8:37 pmI made these this morning and was skeptical until I tasted them. It was exciting how close they were to the real deal!
Thank you so much for sharing your recipes!! I will be trying all of them 🙂
Ellen
September 11, 2016 at 1:49 pmTried the cream cheese pancake recipe this morning for Sunday breakfast and I must admit, it was a success! The consistency is that of crepes, which I love. This is definitely hitting the weekend breakfast rotation. Thank you for sharing this recipe!
Devyn
September 13, 2016 at 3:06 amMade these tonight and absolutely LOVED them!! I’ve tried several keep friendly pancake/waffle batters, and this one is by far the easiest AND the tastiest of all of them!! I’m glad I made extra for breakfast tomorrow! Thank you!!
Debra Zimmerman
October 19, 2016 at 11:16 pmThese pancakes are great with the butter/Stevia/Maple extract “syrup.” They are such a nice departure from my usual egg-based breakfast.
Virgo harris
October 20, 2016 at 9:11 pmLove this recipe!! Sometimes just to make them more like the ones I remember before keto, I add a teaspoon or two of coconut flour!! Yum!
Eva
December 17, 2016 at 8:37 pmHi
This was great! Thanks so
Much! I added 1/2 scoop of Jay Robb Egg white protein powder & changed cinnamon to pumpkin spice!! Wonderful!!
Shaunta
January 16, 2017 at 2:15 pmAbsolutely delicious! I am going to try the Waffle iRon for a quick workday breakfast
Kate
February 3, 2017 at 4:27 pmThank you so much for this recipe! So yummy even without a topping.
Patricia T.
February 26, 2017 at 3:07 amThese pancakes save me from big time binge eating on weekends. I followed the recipe and they turned out better than flour pancakes! I also don’t burn these ???? Thank you!
Charlene Folan
March 10, 2017 at 4:39 pmCan you store the batter fir next day use?
Suzanne
May 31, 2017 at 11:41 pmYes, in the fridge.
JessicaMunoz
May 31, 2017 at 3:41 pmGoing camping this weekend…hoping I can premix this and take ready as I won’t have a blender. Has anyone tried doing this before? That way when my crew is having normal pancakes, I can enjoy some guilt free ones along with them
Suzanne
May 31, 2017 at 11:35 pmHey there! As long as you keep it in a cooler it should be ok! Have fun!
Maria Otero
June 11, 2017 at 4:45 pmWhat are the net carbs? Very delicious by the way!!
Suzanne
June 28, 2017 at 1:20 amNet carbs are total carbs minus fiber and sugar alcohols.
Maria Otero
June 28, 2017 at 6:50 pmThanks! How much almond flour should I use to thicken them up a bit.
Alicia Hatfield
April 19, 2019 at 5:19 pmThe only nutritional information I see is calories. what are the rest?
Suzanne
January 13, 2020 at 10:33 pmHi Alicia, I recently included a full macro breakdown.
RC
June 13, 2017 at 11:35 pmThese are wonderful! Very very tasty and I like the consistency – I blended mine in my NutriBullet and they were perfect. My son had a serving and so did I. Not terrible when a 9 year old likes them and is satisfied with a serving. Thanks so much for sharing!
Colleen
July 16, 2017 at 4:31 pmTried these today. I mashed up some blueberries and added a little stevia to them, then rolled them up in my pancake. YUM! It was like a cinnamon blueberry crepe and TOTALLY hit the spot!
Connie Payne
July 29, 2017 at 3:50 pmThese are so amazing, I almost feel like I’m cheating. Thank you for the recipe! 🙂
Cassi
August 16, 2017 at 5:06 pmJust made a double batch to share with my husband and added coconut flour. Very good!
Lori
September 14, 2017 at 11:38 pmI made these last night for dinner. OMG, they are SO delicious. I was never a pancake fan but these are so light I’d eat them everyday!! Simple and easy to make. Thanks for the recipe!
G carter
September 25, 2017 at 4:42 pmI made them but batter was liquidy and pancakes somewhat flat. Any suggestions for fluffy pancakes ?
Suzanne
September 29, 2017 at 5:28 amHey there. They are more thin than “regular” pancakes, but if you add almond flour or ground flax ,you can thicken them up a bit more!
Brian Stump
September 27, 2017 at 12:24 amI will be making these Saturday morning for sure! Pancakes were one of my favorite things when I was not keto. Thank you for sharing this!
Primalola
October 12, 2017 at 2:13 amI’ve made this every morning since 8 times since you posted it ???? Can’t wait for the cookbook!
Suzanne
October 12, 2017 at 4:37 amHaha!!! Thank you!
Nicole Givens
October 22, 2017 at 4:04 pmMy husband and I LOVE these pancakes and he said he’s most thankful for them because it satisfies his sweet tooth since being on keto. I agree!! Thank you!
Jessica
October 22, 2017 at 5:01 pmOmg these look amazing!!
Carole
November 11, 2017 at 1:19 amWhen I told my new Primary Care Physican that I had made pancakes out of Cream Cheese, 1 packet Stevia and cinnamon, she was shocked. Wanted to know how they tasted. I may get her over to the low carb WOE yet! LOL
LJ
December 2, 2017 at 2:34 pmI love these pancakes, but recently just started adding 1 tbsp of coconut flour to help thicken them up. So delicious!
Kristine
December 10, 2017 at 4:55 pmJust made this recipe in my Vitamix. It actually made 5 pancakes that were pretty good size. I don’t have any sugar-free syrup yet, so I just smashed some raspberries on top. Really good! I might try the coconut flour suggestion to make them a little thicker in the future, but they were almost crepe-like and very tasty!
Denise
December 17, 2017 at 3:25 pmmine made alot too, and i ate them all. Deelish, and I didn’t use syrup either!!! Great plain
Troy
December 21, 2017 at 7:07 amThank You
Just made this tonight for dinner
Turned out awesome!
I took some suggestions from others, and I added (2) tbsp of Almond Flour and a pinch of pumpkin spice
Looking forward to the ” endless “possibilities w the recipe!
jacqueline
January 5, 2018 at 3:36 amHi congrats on all your success!!! Watched you today on Today. So happy for your success.
I went through your entire Instagram and I am so inspired I have PCOS and I had been researching low carb because the diet plan the doctors gave me did not work so…I was thrilled to find you.
I noticed on your pancake Instagram post you said you were still looking for a good sugar free syrup. My sweet hubby loves pancakes (I don’t) so can’t wait to try your recipe.
I usually cook down some organic mashed up blueberries and let the juice cook down until the natural sugars thicken then add liquid stevia and some butter stir and use that as syrup with some fresh homemade whip cream sweetened with stevia. I also use maple flavoring in my pancake mix.
I have beaten together softened cream cheese and fresh berries together with liquid stevia and topped my pancakes with that. Hubby thinks it’s great. His favorite of course is half a bottle of real organic maple syrup per pancake lol…not really that much but he uses a lot. He never gains an ounce. Me well I can look a sugar, wheat, whole grains, regular grains etc and gain on site.
You could use maple flavoring in your recipe instead of vanilla to give it the flavor of maple syrup. You might could add a drop of maple flavoring to melted butter and liquid stevia and use that and see if it gives you that maple flavor of real maple syrup.
Thank you for being so open and honest with your journey most are not. Look forward to your book. May God bless you as you continue your healthy journey.
Cresca S Albright
January 23, 2018 at 8:54 pmMade these yesterday and they were great! Almost reminded me of a crepe. I use Walden Farm Blueberry syrup because I don’t the Maple they make. I add a little bit of lemon which makes a huge difference in the cloyingly sweet syrup. Can I make the batter the night before?
Sarah
January 27, 2018 at 4:50 pmThank you! I made these this morning and boy are they good! I didn’t have sweetener but the cinnamon and vanilla were perfect. Mine aren’t as pretty and they’re pretty thin, so I was skeptical, but boy are they tasty!
Cheisty
February 3, 2018 at 12:35 amI don’t usually comment but I had to after trying these! Amazeballs, seriously! I’ve been on a keto diet for 3 wks and dying for something sweet without that grainy texture from the recipes I’ve tried. This recipe is perfect, and the texture is so close to the real thing! Thanks for posting this.
María
February 8, 2018 at 3:43 pmHi! Awsome pancakes, but when Im counting the calories in my fitness pal, there are much less than what the book says… Am I doing something wrong?
Heather
February 11, 2018 at 2:45 pmI made these today for the first time. They were very yummy paired with the choczero chocolate syrup from last months keto krate! I doubled the recipe and it made 14 ???? thin pancakes. Two thoughts came to mind after reading these comments. First, next time I make them, I’ll add a little almond or coconut flour to thicken it. Second, appreciate it for what it is and make crepes! Fill it with mashed berries and a sweetened cream cheese filling (whip it with Splenda/stevia mix.) Top it with a little of the chocolate syrup I mentioned. My mouth is watering as I type this!
Maricarmen Ortega
March 12, 2018 at 6:46 pmI made these over the weekend and I love them!! I’ve been doing Keto since October of last year and I’m down 20 pounds and I’m eating – it’s incredible. I love that these pancakes are soft and thin – taste just like the real thing and so easy to make. This is genius. I added other spices, but didn’t add any coconut or almond flour – I like them just as they turned out. Thank you!
Buster
June 13, 2018 at 6:01 pmI feel the same way! Eating delicious food *and* losing weight!
Melissa S.
April 3, 2018 at 8:49 amThanks for the awesome recipe! When not overcooked, and especially when stacked, these taste like french toast!! French toast is one of my favs, so I was so happy when I tasted it! Thanks again!
Mikaela Marion
April 15, 2018 at 7:02 pmThese are absolutely perfect!!! So close you don’t know the difference.
Matt
April 22, 2018 at 8:46 pmYou’re missing the 1/4 cup of Almond flour
Suzanne
April 24, 2018 at 5:15 amThat is a different recipe for thicker pancakes, this one is for people avoiding nuts.
Hector
May 25, 2018 at 3:09 pmI just tried this recipe-WOW this is too good to be true Ahahaha officially down 25 pounds…love the recipes ????????????
(Next time I’ll try to make my own syrup)
Lisa S
June 6, 2018 at 11:18 pmHi, I made the pancakes and they were DELICIOUS! It is great not to just have to eat eggs at Sunday Breakfast with the Family. I had read the comments first about it being liquidy so I used a pancake mold and they came out perfect. I did not make or have syrup so I just used a little butter and a little zero carb Land O Lakes Heavy Whipped Cream in the can. Thank you
Terrie
June 30, 2018 at 4:07 pmFantastic recipe! My husband and I have been on a low-carb diet for about 3 months, but we’ve been missing pancakes and waffles. This recipe was just what we needed. Everyone enjoyed the pancakes. Any ideas for muffins?
Suzanne
January 13, 2020 at 9:41 pmhttps://ketokarma.com/keto-blueberry-muffin-mug-recipe/ This is a blueberry muffin recipe that was highlighted in my first book, Simply Keto. Enjoy!
Mia
July 7, 2018 at 5:48 pmThese were really good! Mine came out to 7 carbs, though 🙁
Suzanne
January 13, 2020 at 9:48 pmThere should only be 3 net carbs in the entire batch of pancakes. I would double check your ingredients.
Pamela Jackson
July 19, 2018 at 5:01 pmI am so used to no added sugar that the stevia maple syrup just isn’t necessary for me. I also grew up in Maine, where we collected sap from our maple trees and boiled it down in a big outdoor vat, to make delicious, organic maple syrup, so please…give me the real deal or nothing at all. (-:
However, I added some Keto nut and seed granola that I recently made, and a handful of organic raspberries to top these pancakes, and they were totally satisfying.
Niecy
August 15, 2018 at 3:16 pmWhat do you use for the liquid? I don’t see water or milk on the ingredient list/.
Suzanne
January 13, 2020 at 9:56 pmHi Niece, there is no additional liquid in these pancakes.
Heather
November 8, 2018 at 8:31 pmI’m going to try making these this weekend. In place of syrup, I like to put frozen berries in a pan and heat them until they release their juices and become soft enough to smash. I used to add a small amount of maple syrup to sweeten them up but since that’s not allowed on keto, I think I’ll add some maple extract and a couple drops of liquid stevia.
Josh Pennington
January 20, 2019 at 4:46 pmJust made these this morning – delicious! I’ve been craving pancakes for a while and these did the trick. I’m definitely adding these to my “go to” foods!
Joz
March 1, 2019 at 4:56 amMade these this morning. The description threw me off a little because these were suppose to be “savory” pancakes. Not savory at all! Just perfectly sweet 🙂 Thanks
Z
March 6, 2019 at 4:08 pmJust made these and they were DELICIOUS!!! How many Net carbs in 3 pancakes?
Suzanne
January 13, 2020 at 10:41 pmHi there! I have included a full macro breakdown in the recipe. enjoy!
Donna
March 12, 2019 at 12:08 amThese were delicious and filling!! How many carbs are in a serving?
Suzanne
January 13, 2020 at 10:39 pmHi Donna, I have included a full macro breakdown onto the recipe.
Deborah Everton
March 21, 2019 at 3:33 pmThese are fantastic! I think they are better than “real” pancakes!
A Shaffer
March 27, 2019 at 10:10 pmI absolutely love these! Even the kids love them and can’t tell that they are anything “diet” related. I topped mine with whipped cream sweetened with monkfruit sugar and a little vanilla. Love love love!
Melanie Pierce
April 13, 2019 at 3:19 pmThese are excellent! My husband and kids couldn’t believe they’re keto. I quadruple the recipe for our family of 5 and make a berry compote (using erythropoietin/stevia) and sweetened vanilla marscapone cheese and wrap these up like crepes. I do add just a little coconut flour to the batter when I want them a little fluffier. One thing I think that’s odd about this recipe, though is that it calls for thirds of teaspoons. I have 3 sets of different measuring spoons and none of them come with 1/3 of anything. (So I estimate. Or if you triple the recipe, it’s not an issue.) Thanks for sharing this delicious recipe!
Brian
April 28, 2019 at 10:18 pmSo light and fluffy and are honestly one of the tastiest pancakes I’ve ever had! Even my kiddos loved them. Beats frozen ones from Trader Joes. You gotta try these if you love pancakes.
Terry
May 12, 2019 at 1:50 pmThis has to be my favorite breakfast. I love so much that I feel guilty every time I eat and only try to make every couple of weeks. Instead of making 3 large pancakes, and make 6 small ones, much easier to ‘flip’ Stack them and add just a little bit of walden farms sugar fee syrup.
Deanna
May 12, 2019 at 10:04 pmMade these for Mother’s Day brunch. Were so good!! How may net carbs does this have per 3 pancake serving ?
cynthia kelly
June 1, 2019 at 1:48 pmOMG…I love these pancakes! I followed the recipe exactly, but added 2 TBL of almond flour to the blender to thicken up the batter. It was delicious. Made 3 very good sized pancakes and I topped them with sugar free syrup and a little butter to add some more fat. This is a keeper.
Julia Stearns @ Healthirony
July 10, 2019 at 7:14 amLegit speechless, that cream cheese pancakes recipe looks unreal! Definitely, I will make it on the weekend for my family.
Jill Roberts @ Wellnessgeeky.com
August 5, 2019 at 8:15 amThese cream cheese pancakes look delicious, I just want to devour it off the screen! Thanks for sharing, Suzanne!
Velda
August 7, 2019 at 4:37 pmOutstanding recipe – super easy.,,
Dena
September 21, 2019 at 11:11 pmThese are delicious. I added about a 1/4 teaspoon of arrowroot powder for thickening and adjusted the seasoning so they taste like pumpkin pancakes.
Amanda
October 9, 2019 at 12:52 pmThese were great! They reminded me of my beloved Swedish pancakes! I topped them with Magic Syrup (keto and paleo friendly) and Irish butter.
Amanda
October 9, 2019 at 12:57 pmI should add that I added the 1/4 c of almond flour–as in the book.
gloria Stevens
October 16, 2019 at 8:24 pmI’ve been craving pancakes and
These hit the spot.
Tracie
December 29, 2019 at 5:33 pmMy teen son was recently diagnosed with type 1 diabetes and I’m so grateful for your recipes! He “hates eggs” but will eat an entire batch of these happily. We omit the sweetener, add 1/4 cup almond flour and 1 TBSP ground flax for extra fiber. We found reducing his carb intake really helps keep his blood sugars level and he requires less insulin. He even tops these with a tbsp of real maple syrup and they don’t hurt his blood sugar at all! Thank you for this recipe and your fantastic cookbook. He also really loves the cookies and chocolate mug cake so far.
lisa wood
March 2, 2020 at 4:11 pmhow many calories in these pancakes please
Suzanne
March 3, 2020 at 2:56 pmCalories and macros are listed with the recipe : )
Catharina
April 24, 2020 at 2:13 amHi Suzanne, I bought your ‘Simply Keto’ book in German and made these this monrning as part of the 30 days plan. They are delicious and so filling. Thanks so much!!
I stumbled over the incorrect serving size in the German book (it says 1 pancake per portion). So I thought I double check on your website and am glad to see three pancakes are one portion. 😀
Really enjoyed them. Thanks for sharing your great recipes with us!