When I think Crème Brûlée, I think of decadence and sugar! It’s a favorite dessert to many, and this recipe for Keto Crème Brûlée has all of the same great…
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Its barbecue and grilling season, and my favorite time of the year for outdoor cooking and dining. I’m partnering with Sweet Baby Ray’s to bring you not one but TWO…
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You definitely won’t miss the corn in these Cheddar Jalapeño keto Cornbread Muffins, or rather, “corn”bread muffins! These muffins are spicy, a bit sweet, cheesy, and flavorful. They’re a perfect…
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Dessert ready in just 5 minutes? Yep, it’s definitely possible. This mug cake is sweet and creamy…and chocolatey! It’s made with Whole Earth Allulose Baking Blend, which is perfect for…
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When you think about tuna casserole, you probably think of noodles in a creamy sauce with light, flavorful tuna in the spotlight. This keto tuna casserole is just like the…
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I always associate fresh, sweet and tart berries with summertime. They’re a favorite sweet treat of mine! You’ll have a hard time believing these decadent blackberry bars are keto-friendly! These…
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Lamp chops are such a delicate and decadent meat, and often times people are afraid to try to cook them. Not to worry, though. With just 5 minutes of prep…
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Dinner ready in just 20 minutes? Yes please! If you’re like me, you are always looking for easy to prepare recipes that have dinner on the table in 30 minutes…
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Wow! I can’t believe we only have two days left in the Kickstarter campaign for our new keto, low-carb crackers. To say I’m blown away by your support, would be an…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.