Hummus is a favorite snack, and I still enjoy it regularly. While hummus is traditionally made with chickpeas, you won’t miss them here because I use cauliflower in their place.…
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Who doesn’t love a warm churro? Today I’m sharing this recipe for Churro Muffins and I know you’re going to love them! Churro muffins have the same texture and flavor…
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Is there anything better than waking up to the smell of freshly baked muffins? Not for me! These Lemon Poppy Seed Muffins will become a new family favorite in your…
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Today I’m sharing a delicious and versatile recipe from my second book, Beyond Simply Keto. You can serve this Keto Spinach Artichoke Dip straight from the slow cooker to keep…
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If you’re looking for a finger-licking-good recipe, this is it! These five-spice short ribs are not only simple to make, they’re packed full of flavor. They will taste like you…
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If you’ve been following my Kickstarter journey over the last week with launching our new low-carb food line, Defy Foods, we are over 90% funded thanks to all of YOU! Our…
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Who doesn’t love fried chicken! This pickle brined “fried” chicken has so much flavor going on, it’s a party for your taste buds. Don’t worry – you’re chicken won’t taste…
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One of my favorite appetizers to serve and snacks to have on hand are deviled eggs. Most people seem to love them! Not only are they quick to make, they’re…
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Hey guys, I have some really exciting news to share with you! My best friend Jessica, and I have created a delicious and crunchy low-carb, gluten free cracker! Not only…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.