Check out my books

    After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.

  • Keto-friendly recipe for pumpkin curry with chicken.

    Hearty and Filling Pumpkin Curry With Chicken

    Does your family enjoy curry? We do! There’s something about the strong spices that blend so well with all the ingredients to create a dish with heat and a kick.…

  • Yummy Keto Peanut Butter and Jelly Bars

    Peanut butter and jelly are the perfect pair! The peanut butter is creamy and salty, while the jelly is sweet and adds texture. This delightful combo is what gave me…

  • Recipe for vegetarian spaghetti squash carbonara.

    Keto-Friendly Spaghetti Squash Carbonara

    I really enjoy good carbonara, and when you try this recipe for Spaghetti Squash Carbonara, you won’t even miss the pasta! Carbonara is an Italian dish traditionally made with eggs,…

  • micks spicy sauce

    Mick’s Spicy Aioli

    Hey there! This is Mick, Suzanne’s husband. Today, I wanted to share this spicy aioli, which is my favorite sauce to make when we have chicken, steak, or just about…