Who says you can’t enjoy potato salad if you live a keto lifestyle? With a little bit of creativity and a switch of one major ingredient you can! Although technically…
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These cookie cups are quickly becoming a favorite here! The cookie cups are soft with a crunchy edge and are filled with delicious cannoli cream topped with chocolate chips. What…
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You’ll have a hearty dinner on the table in just about 30 minutes with this easy chicken enchilada casserole recipe! Enchilada recipes traditionally call for tortillas, but we’ve decided to…
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Craving French toast for breakfast? You can have it – you just need to have the right kind of bread! This keto french toast recipe is sweet, soft yet crunchy,…
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You may have seen a recipe that recently went viral on TikTok, called Baked Feta Pasta. We made it keto style with Baked Feta Zoodles! It is rumored that the…
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Meals that can be made in one skillet are some of my favorites. They save you time at the end of the meal because there’s so much less to clean…
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The Big Game is coming this Sunday, and whether you’re rooting for the Bucs, Chiefs, or just watching for the commercials (like me), you’re going to love these delicious keto…
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Soups are one of my favorite meals. They most often are made using only one pot, and the prep time is minimal. This creamy, flavor-packed keto version of the classic…
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Whether you enjoy them as a dessert or take them to a potluck, these Keto Cake Batter Truffles are a sugar free treat that will make everybody happy! These cake…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.