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chicken

  • These Creamed Brussels Sprouts are a great recipe to make as a side for a special holiday meal, or as an everyday side during the week.

    Creamed Brussels Sprouts

    Pancetta and Brussels sprouts always pair well together, but this garlicky cream sauce make these Brussels extra delicious. These Creamed Brussels Sprouts are a great recipe to make as a…

  • This garlic cauliflower mash recipe takes classic “faux-tatoes” and revamps them to make an entirely dairy-free side to enjoy with any meal.

    Roasted Garlic Cauliflower Mash

    I love the addition of sweet and creamy roasted garlic to a basic cauliflower mash. This is the perfect side to any meal, but festive enough to serve for Thanksgiving,…

  • This flavorful and delicious keto sausage stuffing recipe will definitely hit the spot this holiday season.

    Keto Sausage Stuffing

    There is no need to skip the stuffing this Thanksgiving since it’s made with keto bread! This flavorful and delicious keto sausage stuffing will definitely hit the spot. I like…

  • chipotle salad bowl

    The New Chipotle Keto Salad Bowl

    Chipotle has always been one of my favorite go to’s for keto friendly options, and they’ve made it even more official with the new Keto Salad Bowl! It’s especially great when you’re…

  • This Keto holiday gift guide list will help you find the perfect gift!

    Keto Holiday Gift Guide 2018

    Hey there! I’ve received a lot of messages asking for holiday gift ideas for family or friends living a keto lifestyle, so I compiled this Keto holiday gift guide from…

  • Recipe for low carb avocado spring rolls full of fresh ingredients.

    Low Carb Avocado Spring Rolls

    This months Keto Krate featured low carb Paleo Wraps, which are great for breakfast burritos, sandwich wraps and so much more. They’re delicious and versatile. They also gave me the inspiration…

  • Holiday Outlook & Keto Recipe Ideas

    Staying on track during the holidays It’s been said that the average American consumes a whopping 4,500 calories during the tradition Thanksgiving meal alone. I used to give myself a…

  • Keto Essentials

    I get a lot of emails and questions about my keto essentials, so this is a list of items that I love and use on a regular basis. None of these…

  • Frequently Asked Questions

    How long have you been on the Ketogenic Diet? I started keto on January 13th, 2015 Can you share tips on how to start a blog? Check out this post…

  • How To: Get Started On The Ketogenic Diet

    Hey everyone! When I first started the ketogenic diet I did lots and lots of research, which I highly recommend for everyone to do. Below you will see all the…