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  • Baked Feta Pasta from TikTok – Keto Style

    You may have seen a recipe that recently went viral on TikTok, called Baked Feta Pasta. We made it keto style with Baked Feta Zoodles! It is rumored that the…

  • LIVE with Kelly and Ryan

    As many of you know, I lost 120 lbs simply by switching to the ketogenic lifestyle! After almost three years later, I decided to write a book. Simply Keto is…

  • The Today Show with Megyn Kelly

    As many of you know, the ketogenic lifestyle has completely changed my life, and it was truly an honor to share about keto today on The Today Show! I have…

  • Self-Love

    My goodness where has this week, wait…where has this YEAR gone? Can you guys believe there are only a little over 12 weeks left until 2018?! I’ve been busy finishing…

  • Results

    Let’s face it, when people hear you’re on a low carb, HIGH FAT diet, one of the first questions is regarding cholesterol and heart health. I’m so excited to share…

  • PCOS and Keto

    Learn about the benefits of the Ketogenic Diet for women with PCOS. Google hangout with two amazing women who use Keto to combat symptoms of PCOS, and well as to…