This months Keto Krate featured low carb Paleo Wraps, which are great for breakfast burritos, sandwich wraps and so much more. They’re delicious and versatile. They also gave me the inspiration to use these wraps to recreate a low carb version of one of my favorite appetizers, avocado spring rolls!
This recipe for keto friendly low carb avocado spring rolls is super quick to cook, easy to prepare, and delicious! The Paleo Wraps are 100% organic, paleo, raw, vegan, gluten-free and non-GMO. All of the ingredients used to make the spring rolls are fresh and healthy veggies. You can dip it in a keto friendly ranch dressing, or a cilantro dipping sauce. Either would be delicious! Another dipping idea would be to make the simple marinade I make for my Grilled Chicken and Bacon Ranch Kabobs. It’s creamy and flavorful and gives simple ranch dressing a little more zing.
How to Make Low Carb Avocado Spring Rolls
These spring rolls couldn’t be simpler to make. Start by gently tossing the sliced avocado, tomato, red onion, cilantro, lime juice, salt and pepper together in a small bowl. Heat the coconut oil in a large skillet over medium heat.
Next, lay out one Paleo Wrap and place 1/3-1/2 of avocado mixture in the center of each wrap. Fold the paleo wrap inwards about 1/2″ on two parallel sides, then roll until mixture is completely covered. Repeat for the remaining wraps and mixture.
Add the spring rolls to the frying pan and fry until evenly golden brown and crispy, about 30 seconds on each side. These do cook really fast, so you’ll want to keep a close eye on the temperature and don’t walk away while they’re cooking! Transfer them to a plate. Let them cool for a minute or two before serving. Now it’s time to eat. Yum!
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Ingredients
Instructions
8 steps- In a small bowl add sliced avocado, tomato, red onion, cilantro, lime juice, salt and pepper, and gently toss to combine.
- Heat coconut oil in a large skillet over medium heat.
- On a flat surface, lay out one Paleo Wrap and place 1/3-1/2 of avocado mixture in the center of each wrap.
- Fold the paleo wrap inwards 1/2" on two parallell sides, then roll until mixture is completely covered.
- Repeat with remaining wraps and avocado mixture. Makes 2-3 total.
- Add spring rolls to frying pan and fry until evenly golden brown and crispy, about 30 seconds on each side. (These do cook fast, so keep a close eye on the temperature)
- Transfer to a paper towel-lined plate.
- Allow to cool for 1 minute and then serve alone or with a ranch or cilantro dipping sauce.
I hope you all enjoy these low carb avocado spring rolls as much as I did! You can serve these as an appetizer, a quick snack, or even as a light meal. I have many more appetizer recipes for you to check out – most of which can be made in 30 minutes or less!
25 Comments
Liz Sanocki
February 19, 2016 at 9:18 pmMade it! So quick and tastes so good. How many net carbs in this?
Suzanne
February 19, 2016 at 9:59 pmAwesome, glad you liked it! I counted 6 net carbs per roll.
jesse
April 18, 2016 at 3:16 amI have never tried the Paleo wraps. Are they strong enough to use for steak or chicken filled burritos? Is there a taste to them or are they neutral tasting? Thank you.
Suzanne
April 21, 2016 at 6:15 amThey are definitely strong enough, and I do think they taste like coconut, they so sell some that are seasoned but I haven’t tried them yet.
Jenna Lemke
June 7, 2016 at 4:02 pmWhere did you find the Paleo wraps, Suzanne?
Suzanne
June 10, 2016 at 8:59 pmOn their website they have a store locator that shows what stores around you carry them.
Kane Johnston
July 29, 2017 at 4:29 amYummy. Will be trying these, I may use cashew cream instead of regular dip, perhaps with some spices. Cheers!
Lindsey W.
October 10, 2017 at 1:42 pmI need to make these ASAP!
Melissa
October 10, 2017 at 4:40 pmThese look delish!
Shanta Biswal
October 13, 2017 at 7:50 amHello!!! Cannot believe something this delicious could be keto. Thank you for all the recipes and information!
Shannon W.
October 14, 2017 at 4:46 amMade these last night- perfect! Thanks
Tiffany R.
October 22, 2017 at 4:15 pmDo you know what is the best way for me to keep the avocados fresh if I want to serve it at a party? Thanks for the recipe!
Suzanne
October 22, 2017 at 5:52 pmI recommend making them as close to the part as possible, also a little but of lime juice can help keep them fresh!
Sara
October 22, 2017 at 5:01 pmOhhhh going to have to try these! I love the avocado egg rolls from BJs and I think these would be a great substitute ????
Stefanie J
October 22, 2017 at 9:53 pmKeto is just so life changing! Thanks for sharing all your insight and knowledge!
Cresca S Albright
January 23, 2018 at 5:59 pmThis looks great and easy. Can I substitute Avocado oil for the coconut oil? I find the coconut oil overpowering most of the time. I love coconut but the oil not so much.
Jamie Hernandez
January 25, 2018 at 5:18 amDo your recipes come with the net carbs?
Suzanne
April 10, 2018 at 4:03 amYes
Bryan Martinez
August 17, 2018 at 3:46 amUnfortunately, I’ve never been too big on onion but I know that’s usually what gives recipes their a bit more flavor. Is there anything you’d recommend as a replacement?
Or will it be okay to simply remove?
Suzanne
January 13, 2020 at 9:59 pmIf you don’t like onions, feel free to remove or adjust to taste. You could also add a clove of garlic in replace of the onion if you’d like a little extra flavor.
Dhara
February 12, 2020 at 4:19 pmCan we bake these instead of frying?
Suzanne
February 12, 2020 at 5:07 pmYes, however you will need to flip them during baking to crisp both sides.
Dhara
February 12, 2020 at 5:26 pmThanks can you recommend the time and temperature?
Mara Stone
July 27, 2020 at 2:30 pmI dont’ see a brand name or website for the Paleo wraps and I’d really like to buy some. Can you give me some direction please?
Suzanne
July 29, 2020 at 4:16 amHey there. The Paleo wraps are linked in the blog post above!