The holidays are my favorite time of the year. I love getting together with family and friends to celebrate all we have to be thankful for throughout the year. Almost…
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They say that breakfast is the most important meal of the day. If you are in search of a delicious and dairy-free breakfast, look no further than this Chorizo Breakfast…
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Bacon Gruyere egg bites are one of my favorite things to make while meal prepping for a busy week ahead. This “copycat” version of the popular on-the-go option from Starbucks…
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Make this amazing low carb beef stew in less than an hour using your Instant Pot! I am making this in a 6QT instant pot but anything similar should work…
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Chicken breasts baked in salsa and smothered in cheese? Who can say no to that for dinner! This quick and easy recipe requires only 5 ingredients and nearly no prep…
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Have pumpkin pie all year round! This non-bake keto pumpkin pie bites recipe has all of the flavors of a delicious pumpkin pie. It’s also made with 6 simple, keto-friendly…
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Fall is here, and along with the cooler weather, I have been receiving a lot of requests for more soup recipes. This delicious keto cabbage roll soup is a great…
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These quick and easy keto sausage balls are absolutely delicious! Imagine the perfect blend of savory sausage with a freshly baked cheddar biscuit. Yum! They can be served as an…
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I love these Brussels sprouts because they are quick, easy, and made with simple ingredients. Salty pancetta with creamy goat cheese, crunchy pecans and crisp raw red onion make these…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.