Do you have extra fresh herbs from a previous recipe? Let’s use those for keto baked eggs before they go to waste! You’ll have breakfast on the table in less…
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Order your copy of Beyond Simply Keto HERE! Beyond Simply Keto book tour: Click HERE to reserve your tickets! The day is finally here, and I’m so excited to…
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Coffee is something of a morning ritual for me. It is how I start my day everyday, so I take my coffee pretty serious. Most days, I usually just use…
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There’s nothing better than a warm blueberry muffin on a cold morning! Sometimes you don’t have time to make an entire batch of muffins. That’s why I love a good…
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Did you know that a grande Pumpkin Spice Latte from Starbucks has 380 calories and 50 grams of sugar (52g of carbs)?! By making this delicious Keto Pumpkin Spice Latte…
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Is there anything better than a warm, chocolaty brownie as a decadent treat? These delicious and simple keto brownies are from my cookbook Simply Keto, and I know you’re going…
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Today, I’ve teamed up with one of my favorite brands, Whole Earth Sweetener (a sugar free, natural, and non-gmo stevia based sweetener) to bring you a delicious keto chocolate peanut…
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Hey guys, I stopped in Costco this week and found a lot of great keto-friendly items! Hope you enjoy this grocery haul! P.S. The egg thins were really good. They…
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This flavorful Spinach Artichoke Frittata is a perfect make ahead recipe to have on hand as a grab and go breakfast, cut into bite size pieces for a healthy appetizer,…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.