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Results

Let’s face it, when people hear you’re on a low carb, HIGH FAT diet, one of the first questions is regarding cholesterol and heart health. I’m so excited to share these results with you! Keto WIN!…

Weekly Updates

Keto Week 61 Update

This week I got fantastic results from my doctor/bloodwork, and I’m so excited to know that my health is back on track! Be sure to send me your photo for a really awesome video next week! …

Weekly Updates

Keto Week 60 Update

This week I shared about loose skin, my first doctors visit since my weight loss, and some other exciting things! Enjoy, and thanks so much for your support!…

Weekly Updates

Keto Week 59 Update

Hey everyone! This week I have been reflecting on how much I have to be thankful for and how much has changed over this last year. I also talked about how to handle people not agreeing with your lifestyle…

Weekly Updates

Keto Week 58 Update

Hey guys! This weekend has been very busy but I wanted to check in and give a quick update and say hi! Hope you all are doing well, and I’ll be back for a full video next week!…

Recipes

Low Carb Avocado Spring Rolls

This months Keto Krate featured low carb Paleo Wraps, which are great for breakfast burritos, sandwich wraps and so much more.  I decided to use these wraps to recreate a low carb version of one of my favorite appetizers, avocado spring rolls!…

Weekly Updates

Keto Week 57 Update

Finally my back is doing so much better, and I’m so thankful! This week I chatted about “cheat meals”, lifestyle changes and life. …

Weekly Updates

Keto Week 56 Quick Update

Hey guys. This week I hurt my back pretty badly… I’ve been really uncomfortable and trying to rest. I wanted to reach out and say hi and let you know what’s going on. The videos will be back to…

Featured Recipes

Cream Cheese Pancakes

Pancakes used to be one of my all time favorites before switching to keto, so I knew finding a good low carb pancake recipe would helpful when/if  the craving popped up! I tried a few recipes, and ended up…

Weekly Updates

Keto Week 55 Update

This week I shared my thoughts about whole food vs. processed… like anything in life, this will be a personal choice for you to make. Let me know how you feel about the subject! There is no right or…