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    Check out my books

    After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.

  • chipotle salad bowl

    The New Chipotle Keto Salad Bowl

    Chipotle has always been one of my favorite go to’s for keto friendly options, and they’ve made it even more official with the new Keto Salad Bowl! It’s especially great when you’re…

  • Keto Hot Chocolate

    Baby, it’s cold outside! Let’s make some keto hot chocolate! This hot chocolate is the perfect way to treat yourself on a cold winter morning. It’s creamy, chocolaty, and sweet.…

  • This Keto holiday gift guide list will help you find the perfect gift!

    Keto Holiday Gift Guide 2018

    Hey there! I’ve received a lot of messages asking for holiday gift ideas for family or friends living a keto lifestyle, so I compiled this Keto holiday gift guide from…

  • This recipe for sausage, egg, and cheese breakfast bake is delicious and easy to make.

    Sausage, Egg, and Cheese Breakfast Bake

    This sausage, egg, and cheese breakfast bake is delicious and easy to make. I love casseroles because they are a meal made in one pan. This is the perfect simple…

  • Recipe for easy and delicious Grilled Chicken and Bacon Ranch Kabobs.

    Grilled Chicken And Bacon Ranch Kabobs

    Who’s ready for long summer evenings and outdoor grilling? I can’t wait! The recipe for these Grilled Chicken and Bacon Ranch Kabobs is from my best-selling keto guide and cookbook,…

  • Quick and easy keto pizza recipe.

    Easy Keto Pizza

    Pizza has always been one of our favorite foods, so when Mick and I switched over to the ketogenic lifestyle, I knew we would likely create a new low-carb version.…

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