One misconception that many people have about the keto lifestyle is that they won’t be able to have anything sweet. Not true at all! My keto peanut butter bites are…
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Hey guys! I’ve teamed up with one of my favorite companies, NutriBullet, to share about the new NutriBullet Balance! This incredible and compact nutrient extractor connects to your smart device…
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As many of you know, I lost 120 lbs simply by switching to the ketogenic lifestyle! After almost three years later, I decided to write a book. Simply Keto is…
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As many of you know, the ketogenic lifestyle has completely changed my life, and it was truly an honor to share about keto today on The Today Show! I have…
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Hey there! Lots of you have been asking me to get back on YouTube, so I wanted to be transparent and share why I needed to take a break from…
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The day is finally here! My husband, Mick and I have been working hard to bring this new and improved blog to life, and I’m so excited to share it…
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My goodness where has this week, wait…where has this YEAR gone? Can you guys believe there are only a little over 12 weeks left until 2018?! I’ve been busy finishing…
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This week I was honored to be featured in an article from Harper’s Bazaar about the ketogenic diet! I’m so thankful to play a small part in spreading the word…
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Simply Keto I am SO excited to officially announce what I’ve been working on for the last year! I’m writing a book called Simply Keto! A little over two years…
Check out my books
After losing 120lbs with keto, I wrote these books to help you start your journey. Inside, you'll find helpful advice for starting keto, a structured 30-day meal plan, and more than 100 easy recipes in each book.